How to Exercise in Winter Weather

It’s difficult to stay motivated for #exercise when the temperatures outside are sub-zero, Today says. Plan ahead to maintain a #healthy lifestyle schedule during #winter by having all the gear you need ready when you wake up — even if it means warm clothing for an outdoor workout. Having an exercise partner can help maintain motivation by helping you show up when you might not feel like it, even attending a virtual class from the privacy of your own home. If you belong to a gym, make a goal to just get there; once you’re there, you’ll be motivated to get at least a little exercise. #ColdWeatherFitness