One of the best ways to fight the #winter blahs is to organize a space. “Being stuck inside for days on end can get wearisome and depressing, especially if #clutter is stressing you out on top of everything else,” Done & Done Home says. You don’t have to do a full overhaul; just concentrate on the areas where you spend the most time, such as the living room or kitchen. Stick to manageable #decluttering and #organizing tasks to give yourself control over the indoor environment and #donate any excess #stuff to ClothingDonations.org. The sense of accomplishment should make you feel better. #MidwinterBlahs
Author: Jordank
Editorial Coordinator
Using Light Therapy to Counter Seasonal Depression
Many people suffer from seasonal affective disorder (SAD) — a moderate to severe form of depression marked by anxiety, fatigue and decreased energy — during the darkest days of #winter. An ounce of prevention may worth a pound of cure, Well+Good says, if you are feeling the full effect of SAD or even a mild case of the winter doldrums. Light therapy can bring some “natural-feeling, mood-boosting” rays into an otherwise dreary space. Mimicking natural sunlight, indoor lamps can be used for just 30 minutes per day to trick the body into a more sunshiny mood. #MidwinterBlahs
How to Shake The Winter Blues
“More than half the people living in places where there are four seasons report having the ‘winter blues,’ a mild depression characterized by a lack of motivation and low energy,” says the Crisis & Trauma Resource Institute. To elevate your mood, make peace with #winter by spending time outdoors. Eat right, but make a place for a big batch of soup. Drink plenty of water, since winter can be dehydrating even when there’s snow on the ground. And “don’t be afraid to ask for help,” CTRI says. “Speak to your doctor or call your local mental health center if your symptoms are severe and debilitating.” #MidwinterBlahs
Fighting Wintery Feelings of Gloom
#Winter may start with the excitement of the #holidays, but there’s not much to look forward to as the season progresses. Cold, gloomy #weather and social hibernation can easily trigger listlessness, sadness and depression. Combat those #blahs by planning something you look forward to, suggests Well+Good. A social event, vacation or class can get you out of the house and keep your mental state positive. Exercise — whether at the gym or on a brisk, bundled-up walk — can also elevate one’s mood. Or maybe it’s time to tackle an indoor task you skipped over the summer, like #cleaning a #closet. #MidwinterBlahs
How Pet Parents Keep Their Homes Clean
#Pet parents know how hard it is to keep a home clean when #dogs and #cats are invited to cohabitate. While some can be relied upon to accomplish the simplest grooming tasks needed to stay clean themselves, our animal companions just don’t have the same cleanliness standards for the #home environment.
Let things go, and your home can quickly become beset with tracked-in dirt, shed hair, litter and other debris such as shredded toys. It takes a lot to stay on top of such #messes, but doing so can make everyone — #pets included — happier and heathier.
Hair is the first concern. The same thing that makes animals adorable comes loose constantly and sticks to clothing and furniture. Keep a lint roller or latex gloves handy remove it from upholstered surfaces, and be ready to sweep and vacuum frequently.
Robot vacuum cleaners are a good option for maintenance, says Kaleidoscope Living, but don’t think for a minute that they can eliminate all sweeping, vacuuming and mopping. They can cut down on these chores, however, as well as access hard-to-reach areas.
You can head off the accumulation of stray pet hair at the source by observing a good grooming schedule. Bathe and brush your pets regularly or take them to a groomer to help them shed that hair in a more manageable way.
Pets also tend to bring dirt in from the outdoors. Pet parents would be wise to keep towels at all entrances to wipe feet and coats before pets climb on the furniture or track in mud. Use washable rugs as another line of defense, MasterClass says; keep them at the door, under pets’ bowls and under litterboxes to catch debris and moisture.
Pets — like children — have occasional accidents. Have a stain and odor remover product available to clean up those messes and freshen the area. Or try what Architectural Digest calls the best pet stain-removing product for rugs and carpets: shaving cream.
You can find some items you’ll need to keep your house clean — throw rugs and used towels, for example — at the #thrift stores supplied by generous #donations to ClothingDonations.org. And in the face of the worst messes, remember that having an animal companion is a long-term commitment that rewards your attention and work many times over.