“Everyone should take precautions to stay cool and hydrated during extreme #heat,” says Mother Jones. When temperatures and humidity soar, try to stay in an air-conditioned environment. If you are among the 12% of U.S. households that don’t have at least some air conditioning, seek refuge at a cooling center, library, movie theater or mall. Never leave pets and children unattended in a car during hot weather, and take plenty of breaks when spending time outdoors. And if you must engage in outdoor activity, avoid the hottest hours of the day between noon and 4 p.m. #Heatproof #ExtremeHeat
Author: Jordank
Editorial Coordinator
Staying Safe in Extreme Heat
Federal records cited by Scientific American say that #heat “caused or contributed to” at least 2,300 U.S. deaths in 2023. With a heat wave blanketing a large part of the country this week, protect yourself by limiting strenuous activity, drinking plenty of water, and seeking shade and climate-controlled environments whenever possible. If you start to feel flushed, faint, confused, nauseous or otherwise overheated, seek help and a cooler environment immediately to avoid heatstroke — a life-threatening condition. Apply cool compresses to your head and neck for initial relief. #Heatproof #ExtremeHeat
How to Cure the Summertime Blues
I’m gonna raise a fuss, I’m gonna raise a holler / About working all summer just to try to earn a dollar / Sometimes I wonder what I’m a-gonna do, but there ain’t no cure for the summertime blues.
The Eddie Cochran classic — later covered by recording artists as diverse as the The Who, Alan Jackson and Rush — highlights a common sentiment: That the lazy days of summer often run out before one can make the most of them.
The feeling often sets in around this time of year, with a new school year rapidly approaching for students, and adults scrambling to take a few days off or juggle social event. But while there may be no cure for the summertime blues, there are a few strategies that can help head them off.
The summertime blues often result from a fear of missing out (FOMO). Find something you want to do and make a plan; whether it’s a walk in the park, dinner and a show, or a full-on vacation, get it on the calendar. It will give you something to look forward to as well as a sense of accomplishment.
Suggestions from the Jewish Family Service include spending time outdoors — a little sun and fresh air can do wonders. Get together with family and friends. Develop a hobby that doesn’t involve work or screens. Above all, eat healthy and get some exercise. You also might try to do some #decluttering; too much #stuff can weigh on the psyche.
If the summertime blues go beyond a wistful sense of lost time or missed opportunities and develop into seasonal affective disorder (SAD) and/or depression, seek professional help. Common signs of summertime SAD include “anxiety, insomnia, loss of appetite, irritability and decreased energy levels,” says the Henry J. Austin Health Center. Disrupted routines, social expectations, body image concerns and oppressively hot weather can contribute.
It’s not unusual to feel a little bit gloomy even when the sun is shining. Fortunately, summer is longer than you think; you still have more than two months to enjoy everything the season has to offer. Start today!
Boundaries Can Keep Kids’ Summer Messes in Check
Prevention is the name of the game when it comes to handling kids’ #summer messes, says The Maids. Set boundaries for kids: A mudroom drop-off tray for dirty socks and shoes can help household keep floors free of mud, grass and sand. Having children eat ice cream and popsicles outdoors plus a post-treat washup regimen can keep sticky hands away from, well, everything. Pick backseat snacks that won’t drip or spill, and pack a roll of paper towels or wipes in the car for spot #cleanups. And have a towel “tree” or clothesline available for wet towels and bathing suits. #Cleaning goes fast when most of the house is a mess-free zone. #SummerMesses
Conduct Resets to Keep Summer Messes at Bay
With #summer’s busy schedules, making memories often supersedes everyday tasks such as #cleaning. Learn to expect the routine #messes of dirty dishes, stacks of laundry or strewn-about toys — the kind of mess that differs from #clutter. “It’s a byproduct of being a living, breathing human being, and no matter who you are or how #organized you may be, there is no escaping it,” says decluttering expert Katie Joy Wells. Establish quick cleanup rituals or “resets” by taking a few minutes to put things back where they belong. Busy areas such as the kitchen might need a few quick resets per day. #SummerMesses