“More than half the people living in places where there are four seasons report having the ‘winter blues,’ a mild depression characterized by a lack of motivation and low energy,” says the Crisis & Trauma Resource Institute. To elevate your mood, make peace with #winter by spending time outdoors. Eat right, but make a place for a big batch of soup. Drink plenty of water, since winter can be dehydrating even when there’s snow on the ground. And “don’t be afraid to ask for help,” CTRI says. “Speak to your doctor or call your local mental health center if your symptoms are severe and debilitating.” #MidwinterBlahs
Author: Jordank
Editorial Coordinator
Fighting Wintery Feelings of Gloom
#Winter may start with the excitement of the #holidays, but there’s not much to look forward to as the season progresses. Cold, gloomy #weather and social hibernation can easily trigger listlessness, sadness and depression. Combat those #blahs by planning something you look forward to, suggests Well+Good. A social event, vacation or class can get you out of the house and keep your mental state positive. Exercise — whether at the gym or on a brisk, bundled-up walk — can also elevate one’s mood. Or maybe it’s time to tackle an indoor task you skipped over the summer, like #cleaning a #closet. #MidwinterBlahs
How Pet Parents Keep Their Homes Clean
#Pet parents know how hard it is to keep a home clean when #dogs and #cats are invited to cohabitate. While some can be relied upon to accomplish the simplest grooming tasks needed to stay clean themselves, our animal companions just don’t have the same cleanliness standards for the #home environment.
Let things go, and your home can quickly become beset with tracked-in dirt, shed hair, litter and other debris such as shredded toys. It takes a lot to stay on top of such #messes, but doing so can make everyone — #pets included — happier and heathier.
Hair is the first concern. The same thing that makes animals adorable comes loose constantly and sticks to clothing and furniture. Keep a lint roller or latex gloves handy remove it from upholstered surfaces, and be ready to sweep and vacuum frequently.
Robot vacuum cleaners are a good option for maintenance, says Kaleidoscope Living, but don’t think for a minute that they can eliminate all sweeping, vacuuming and mopping. They can cut down on these chores, however, as well as access hard-to-reach areas.
You can head off the accumulation of stray pet hair at the source by observing a good grooming schedule. Bathe and brush your pets regularly or take them to a groomer to help them shed that hair in a more manageable way.
Pets also tend to bring dirt in from the outdoors. Pet parents would be wise to keep towels at all entrances to wipe feet and coats before pets climb on the furniture or track in mud. Use washable rugs as another line of defense, MasterClass says; keep them at the door, under pets’ bowls and under litterboxes to catch debris and moisture.
Pets — like children — have occasional accidents. Have a stain and odor remover product available to clean up those messes and freshen the area. Or try what Architectural Digest calls the best pet stain-removing product for rugs and carpets: shaving cream.
You can find some items you’ll need to keep your house clean — throw rugs and used towels, for example — at the #thrift stores supplied by generous #donations to ClothingDonations.org. And in the face of the worst messes, remember that having an animal companion is a long-term commitment that rewards your attention and work many times over.
Cleaning to Keep Winter Viruses at Bay
Many germs and viruses survive better in the cool, dry conditions that common in fall and winter, according to Healthline. Keep indoor humidity levels at 40% to 60% are optimal to make some viruses less likely to survive in the air and consider a humidifier if your humidity drops below 30%. Also identify your home’s high-touch surfaces — doorknobs, light switches, appliance handles and the like — and clean them often to reduce the chance of spread. And this may go without saying in the post-COVID era, but have everyone in the household practice frequent hand-washing. #WinterCleaning
Keep Your Indoor Air Clean
With windows shut against the cold and the heat turned up, indoor air quality can suffer. That’s why it’s important to focus on dust and allergens when performing #winter #cleaning. Be sure to dust blinds, ceiling fans, light fixtures, and electronics; wipe down baseboards and vacuum rugs; and launder all bedding and drapes. Finally — once you’ve eliminated most of the airborne pollutants — change your furnace’s air filter to keep the air you breathe fresher. “Cleaner air reduces the risk of allergies, asthma flare-ups, and cold and flu transmission,” says Men’s Journal. #WinterCleaning