Seek Protection From the Summer Sun

The longest day of the year may see you out enjoying the #summer #sun. While #sunlight triggers essential vitamin D production, UV rays can damage the skin. About 5 million people are treated for skin cancer each year in United States for skin cancer, the CDC says. To avoid becoming a statistic, Montclair State University offers several recommendations: Reduce #sun exposure “by seeking shade under an umbrella, tree, canopy or any other shade structure.” Plan outdoor activities for the early morning or late afternoon hours. Wear a wide-brimmed hat and long sleeves. And apply a broad-spectrum #sunscreen of SPF 15 or higher to all exposed areas. #SunProtection