Getting Active as the Temperatures Drop

The dead of winter has arrived in many parts of the country, with frigid temperatures and ample amounts of snow. While it’s tempting just to curl up under the covers in an effort to stay warm, it’s more heart-healthy to keep up your exercise regimen throughout the year. Find an activity that’s fun to do outside and dress in layers, Heart & Stroke says. Take advantage of the daylight hours to keep seasonal affective disorder at bay. And remember to stay hydrated even when you aren’t actively sweating or thirsty — cold air is often dryer than you think. #StayActive

CATEGORIES

FEATURED STORIES

Practicing Ecofriendlty Consumerism

Read Article

Better Ways to Spend Black Friday

Read Article

Do a Pre-Holiday Decluttering

Read Article

Veterans and the Vote

Read Article

SCHEDULE A PICK UP BY STATE

Copyright © 2024Copyright © 2024 ClothingDonations.org. All rights reserved.

SCHEDULE A PICK UP BY STATE

PRESENTED BY Copyright © 2024 ClothingDonations.org. All rights reserved.