With #climate change making #weather extremes more unpredictable, even simple activities such as getting the mail or walking the dog can pose health risks when temperatures spike. Ingest fluids continuously during extreme heat events even if you aren’t engaging in a strenuous activity — it’s better to prevent dehydration than react to it or suffer heatstroke. “Extreme heat is one of the terrifying aspects of climate change, and it’s important that people understand how to protect themselves and others,” Columbia University professor Cecilia Sorensen told Scientific American last year. #BeatTheHeat #OutdoorLiving
Tag: beat the heat
Avoid the Hottest Hours During Extreme Heat
During the dog days of #summer, it’s best to schedule any #outdoor time to avoid the #hottest parts of the day. Enjoy #outdoor activities in the morning and evening, seek out #shade, and avoid engaging in strenuous activities when the temperatures get uncomfortable, says Ledge Loungers. You may have to change up your workout routine to stay cool and get some exercise, or spend more time at the #beach or #swimming pool. Drink plenty of water and other refreshments, but avoid overindulging in sugary, caffeinated or alcoholic beverages in extreme heat. #BeatTheHeat #OutdoorLiving
Seek out Shade to Beat the Heat
Before the invention of air conditioning, people had to keep c#ool using the natural methods at their disposal. Staying out of the direct sunlight is the first rule, and #shade trees are the most cost-effective way to cool your outdoor spaces, Houzz says. Trees take time to grow, of course, but you can buy trees large enough to offer shade and plant them in the fall. For a quicker fix, try adding a pergola, awnings, ceiling fans or a misting system to your outdoor space. “The cool breeze provided by a misting fan can make outdoor living very comfortable on even the hottest days.” #BeatTheHeat #OutdoorLiving
Avoid the Risks of the Summer Sun
A perfect #summer shouldn’t have any mishaps, but the hottest and most active season of the year isn’t without its risks. Check the UV index and slather on the sunscreen before you go out in the sun, says MedStar Health. Light-colored, lightweight clothing can offer additional protection from the damaging rays, as will a wide-brimmed hat and sunglasses. Drink plenty of water and other fluids and keep a first aid kit at the ready. Be alert to signs of heat exhaustion such as muscle cramps, dizziness and nausea; be vigilant about water safety when visiting the pool or beach; and never, ever leave children and pets unattended in a vehicle. #PerfectSummer
Lifestyle Choices That Can Help Beat the Heat
To keep the home and yourself #cooler, a few easy options can get you started. First, don’t run appliances including the dishwasher, clothes dryer or oven during a heat wave, says Real Simple; all produce heat and can make your space warmer. Next, keep direct sunlight out with blinds and sheer drapes; you’ll also want to dress in something breezy and maybe go barefoot. Keep a spray bottle of water in the refrigerator for a quick, refreshing spritz (add essential oils if you wish) and opt for chilled fruits and vegetables over hot foods. Make an exception for spicy dishes, which can actually help cool the body down by encouraging the body to #cool itself through #perspiration. #BeatTheHeat