Water is generally the answer to keeping cool in the summertime — the more, the better, whether you’re drinking it or soaking in it. When it’s hot out, there’s nothing like a splash in in the pool, lake or ocean to really cool off, the Barefoot Nomad says. If all else fails, you can pick up a cheap kiddie pool to soak your feet, or take a run through the sprinkler. Evaporation helps you keep cool, too, so find a spray bottle to mist yourself with when the temps become unbearable. Add botanicals such as lavender or cucumber slices and keep it cold in the fridge — instead of sweaty, you’ll feel like you’ve gone to the spa!
Tag: beating the heat
Dressing for the Hottest Weather
Dressing for the (hot) weather? Start with loose-fitting, lightweight and light-colored clothing. Clothing and hats block the sun’s damaging UV rays by providing your body with its own portable patch of shade, and light colors absorb less sunlight. Keep garments loose to allow airflow to cool the skin, NPR says; use sunscreen to protect exposed areas, but don’t forget that it can actually make you feel hotter by preventing sweat. If your closet is short on sheers, try the local thrift store for a few lightly used summer garments; shopping thrifts supplied by ClothingDonations.org helps veterans!