Tag: clean

Start Your Spring-Cleaning Engines!

Posted on by Jordank

Thursday, March 20, marks the beginning of #spring. The Organizing Blog’s favorite season, spring gives people everywhere a great incentive to #clean and #organize their homes.

#Spring #cleaning is a time-honored tradition. Over a long winter shut tight against the cold, homes tend to gather dirt and grime. It’s time to throw the windows open and sweep, mop and wipe away that buildup.

Four out of five American households engage in spring cleaning at least once a year, according to the American Cleaning Institute (ACI), and nearly as many — 78% — spend an average of six days spring-cleaning their homes.

ACI’s survey notes that Americans don’t like to clean hard-to-reach places that attract considerable dust and grime, such as vents. Most would rather clean their own homes than do their own taxes, however, and often concentrate on windows, floors and toilets. Still, it can be tough to get started.

The first step is to get rid of #clutter — clothing that doesn’t fit, old paperwork, broken knickknacks and other stuff that’s just taking up space. Put these items into the trash, storage or a #donation bag; cleaning will proceed more quickly with them out of the way. And as always, contact ClothingDonations.org for any lightly used castoffs you’d like to get rid of for good.

Next, make sure you have the equipment and supplies necessary to do a thorough cleaning, including gloves, cleansers, sponges, rags, and a good broom, vacuum cleaner and mop. A new broom sweeps clean!

Create a checklist of to-dos in order to make what might seem like a monumental task more approachable, The Spruce says. “Walk through your house and take note of the things that need to be done and tackle those first,” says Clean Mama Becky Rapinchuk.

Having an immediate impact on your home environment may make you want to tackle more tasks, so continue down that list. You might not get to everything in a week or month, but you’ll see progress toward a #cleaner, #healthier home — and that can get you energized to do more. Start your spring-cleaning engines!

#SpringCleaning

Organize to Improve Your Midwinter Mood

Posted on by Jordank

One of the best ways to fight the #winter blahs is to organize a space. “Being stuck inside for days on end can get wearisome and depressing, especially if #clutter is stressing you out on top of everything else,” Done & Done Home says. You don’t have to do a full overhaul; just concentrate on the areas where you spend the most time, such as the living room or kitchen. Stick to manageable #decluttering and #organizing tasks to give yourself control over the indoor environment and #donate any excess #stuff to ClothingDonations.org. The sense of accomplishment should make you feel better. #MidwinterBlahs

Using Light Therapy to Counter Seasonal Depression

Posted on by Jordank

Many people suffer from seasonal affective disorder (SAD) — a moderate to severe form of depression marked by anxiety, fatigue and decreased energy — during the darkest days of #winter. An ounce of prevention may worth a pound of cure, Well+Good says, if you are feeling the full effect of SAD or even a mild case of the winter doldrums. Light therapy can bring some “natural-feeling, mood-boosting” rays into an otherwise dreary space. Mimicking natural sunlight, indoor lamps can be used for just 30 minutes per day to trick the body into a more sunshiny mood. #MidwinterBlahs

How to Shake The Winter Blues

Posted on by Jordank

“More than half the people living in places where there are four seasons report having the ‘winter blues,’ a mild depression characterized by a lack of motivation and low energy,” says the Crisis & Trauma Resource Institute. To elevate your mood, make peace with #winter by spending time outdoors. Eat right, but make a place for a big batch of soup. Drink plenty of water, since winter can be dehydrating even when there’s snow on the ground. And “don’t be afraid to ask for help,” CTRI says. “Speak to your doctor or call your local mental health center if your symptoms are severe and debilitating.” #MidwinterBlahs

Fighting Wintery Feelings of Gloom

Posted on by Jordank

#Winter may start with the excitement of the #holidays, but there’s not much to look forward to as the season progresses. Cold, gloomy #weather and social hibernation can easily trigger listlessness, sadness and depression. Combat those #blahs by planning something you look forward to, suggests Well+Good. A social event, vacation or class can get you out of the house and keep your mental state positive. Exercise — whether at the gym or on a brisk, bundled-up walk — can also elevate one’s mood. Or maybe it’s time to tackle an indoor task you skipped over the summer, like #cleaning a #closet. #MidwinterBlahs