Tag: declutter

Spending Time Outdoors Is Good for You

Posted on by Jordank

#Summer has (unofficially) begun! And the warm weather will urge most people to spend a lot more time outdoors. And whether it’s at the pool, on the beach or in the backyard, time spent in nature has positive effects on the mind and body.

The outdoors improves cognitive function, according to UCLA Health. Research says that time spent in nature boosts curiosity and mental focus, and any time passed in a green space can help reduce stress and improve heart health.

For city dwellers, a park can represent a break from the overstimulation of urban environments, says Heather Eliassen, professor of nutrition and epidemiology at Harvard’s T.H. Chan School of Public Health. “Exposure to green space results in mental restoration and increased positive emotions and decreased anxiety and rumination.”

Neuroscientist Rachel Hopman suggests the 20-5-3 rule, Reconnect With Nature reports, to maximize the benefits. It says you should spend 20 minutes outdoors three times a week, five hours per month in a semiwild outdoor location and three days per year in nature.

Outdoor time doesn’t have to be an extreme sport, though. “You don’t need to climb a mountain or drive an hour to a national park to benefit from nature,” says Becoming Minimalist. “Reading a book in a local park, walking your dog, riding your bike or eating lunch on a picnic table are all great ways to connect with the outdoors.”

Build outdoor time into your schedule. You may find that you prefer to be outdoors in the morning, before peak temperatures. And many things you do indoors — having a cup of coffee, checking your phone, and so on — can be done outdoors when the weather permits.

If you wish to spend the day outdoors and want to accomplish something that will shore up your well-being long-term, #clean out the #garage, #yard or #shed. Take whatever you don’t need and #donate it to ClothingDonations.org by scheduling a #free #donation #pickup.

Eventually, you can make outdoor time a habit. A short walk after dinner or a brief mindful meditation can work wonders for your psyche — as can the power of #decluttering. Try one or both this summer; you will be glad you did.

Marking the Milestone of Graduation

Posted on by Jordank

May and June are #graduation season. The academic calendar is coming to an end, and those in their senior years of high school and college will make the transition out of their respective schools and take the next steps in their lives. Many schools and families take note of middle and elementary school graduations, too.

The first thing on the minds of many #graduates and their #parents (after the ceremonies) is a #celebration. Graduation parties tend to be low-key, multigenerational affairs, gifts optional. If you plan one, ask the honoree what kind of gathering they would like to have, who should be on the guest list and what kind of refreshments might be served, says Emily Post.

However you #elebrate, graduation marks important milestone in life. The end of high school and college often carries bittersweet connotations, because the student will soon be saying goodbye to friends, accepting more adult responsibilities, and perhaps moving and/or entering a profession for the first time. Many will be seeking meaning or a new goal in life.

The reason many ceremonies are referred to as commencements is that while graduation is the end of one phase, it’s also new beginning — the culmination of years of work and a window into the great unknown. It can be an unsettling and emotional period; be prepared to help your gradate (or yourself) cope with new and unfamiliar demands.

One thing you can do to get the graduate’s next phase off on the right foot is to help them #edit and store the artifacts of those school years. With few exceptions, your high school grad isn’t going to need most of souvenirs of the previous four years for college or career, and college grads won’t need dorm-room trappings following them to their next homes.

Encourage your #grad to weed through their documents and keep the essentials — transcripts, writing samples, portfolios — in digital formats to save space. They can return textbooks and #organize #keepsakes in bins or boxes, PODS says. They can get rid of #clothing that won’t suit their next phase, along with extra appliances, dinnerware and other furnishings. Anything that doesn’t make the cut can go to ClothingDonations.org with a #free #donation #pickup.

Graduation is a milestone — and all milestones are an opportunity for reflection and goal-setting. #Decluttering can help graduates recognize and appreciate where their journey has taken them and move forward to the next big thing. Congratulations to all the grads!

Moms May Be the Ultimate Organizers

Posted on by Jordank

As families around the country prepare to celebrate #moms on May 10, one thing that we should remember is that a lot of #mothers take charge of housekeeping and #organization. #Minimalist or not, it takes special skills to manage a home.

Maybe they’re born with it? The Organizing Blog’s #mom certainly was, sorting #stuff until only a small and tidy collection of essentials remained in every category of possession — clothing, jewelry, appliances, books, etc. — and encouraging us kids to do the same.

#Organized moms have some similarities, says Mother Like a Boss. They have a routine and stick to it. They get ready first. They do laundry every day. They #clean often. They say no. They #delegate tasks and accept help.

These moms avoid procrastination. If they can do something in the moment, they do it instead of telling themselves that there will be a better time. And finally, they #declutter often and “for maximum organization.”

“Put it on the calendar, have a set day or do it at the same time daily. I have said it many times, decluttering is like showering: You can’t just do it once and expect it to stick. It has to become a part of your life and routine.”

A schedule and delegation can get family members to contribute, adds This Crafty Home. And #mothers who appreciate the power of #decluttering should see nothing wrong in asking for a little help — after all, it’s their #clutter, too!

Real moms — even new moms — swear by bins and organizers that help contain the #clutter, says Registry Finder. When #stuff has a home within the home, there’s less chance for it to get strewn around and create chaos.

#Organized moms keep a #donation box nearby when going through things to streamline the #decluttering process. And they know to contact ClothingDonations.org to arrange a #free #pickup for the goods they no longer need when those boxes fill up.

They also know that #organization is a process, not a one-time event. Happy Mother’s Day!

No Fooling: April Is the Best Month to Declutter

Posted on by Jordank

Pranksters throughout the world like to kick off April with a deception that makes a “fool” out of gullible believers. From schoolchildren slapping paper fish on their friends’ backs to news reports that the Eiffel Tower is being dismantled, pranks big and small have tricked and amused many a person over the years.

But all fooling aside, April just might be the best month of the year to #declutter and #organize.

April is a month of rebirth. Flowers start to bloom and the weather gets more pleasant. And yet, it’s still too early in the year to be chockablock with social occasions, deadlines and all of the other things that tend to crowd a schedule. It’s the perfect time to spend a few hours or days sorting through your #stuff.

A great place to start is in your #clothes closets. You’ll be swapping out heavy coats and sweaters for breezier garments soon, if you haven’t already; why not make April the month you take a complete inventory of your #clothing? #Store whatever you want to keep, and #donate anything that just isn’t being worn to ClothingDonations.org.

#Spring #cleaning will unearth even more #household items that you no longer want or need, and April gives you the chance to throw open the windows and make a fresh start. As you #declutter, #clean and #organize, decide if you want to stage a #garage or #yard sale at some point in the near future, says Simplify 101; early-season sales tend to be a big draw.

#Clutter itself can make #fools of otherwise rational people. “#Clutter is a master of deception, tricking us into believing that it enhances productivity, comfort and creativity when it does the opposite,” says Miss Organized. “By unveiling the illusion of clutter and taking proactive steps to #declutter our lives, we can cultivate a sense of clarity, purpose and serenity.”

Don’t be the butt of your own joke or waste another minute of your April. Start #decluttering, #cleaning and #organizing now, and you’ll get the last laugh.

Spring Cleaning Has Lasting Impacts

Posted on by Jordank

If you’ve ever participated in the ritual known as #spring #cleaning, you know the effect that a #cleaner, #tidier and more #organized space can have. But while the concept has long been tied to the warmer temperatures and sense of renewal that spring brings, it can have benefits that last throughout the year.

Psychologists explain the penchant for seasonal cleaning as a “fresh start” effect. Fresh starts are often related to a temporal landmark that motivates people to make a change, set a new goal or initiate a new project. The new year and birthdays are classic examples, and many people start their diets or on Mondays. The change of seasons is a similar marker.

“People are not automatically, by default, thinking of spring as a time to start new habits,” says Wharton Professor Katherine Milkman. “It’s going to depend on the person and what resonates with them, but spring is a more natural fresh start for people than winter — spring is the season of rebirth and Easter, and everything is green.”

Spring cleaning is literally a fresh start in terms of #dirt and #grime. These build up when a home is closed against winter’s inclement weather, and a good spring cleaning can get rid of the dust and dirt that household surfaces such as shelves, floors and linens have collected during the dark and dreary winter months.

But spring cleaning is also a fresh start for the psyche. Clean spaces reduce stress and anxiety, boost productivity, help prevent respiratory issues and improve sleep, according to St. Joseph Hospital. The act of #cleaning and #decluttering itself burns calories, making it a healthy part of your routine.

A #decluttered life is a calm and effective one. “We can calm the inside by bringing order to the outer,” Zen Organizer Regina Leeds told CNN. “The average person lives in an environment that sabotages his or her best efforts at every turn. You can accomplish more, quicker and with ease if your environment nurtures and supports you.”

Get a fresh start this season. Start with a single room, sorting everything you don’t #trash immediately into #keep and #donate piles. Clean the space, #organize and store the keepers, and contact ClothingDonations.org for a free #donation #pickup. We’ll get that extra stuff out of your way fast — and you’ll be on the way to living your best life.