Tag: declutter

Spring Cleaning Has Lasting Impacts

Posted on by Jordank

If you’ve ever participated in the ritual known as #spring #cleaning, you know the effect that a #cleaner, #tidier and more #organized space can have. But while the concept has long been tied to the warmer temperatures and sense of renewal that spring brings, it can have benefits that last throughout the year.

Psychologists explain the penchant for seasonal cleaning as a “fresh start” effect. Fresh starts are often related to a temporal landmark that motivates people to make a change, set a new goal or initiate a new project. The new year and birthdays are classic examples, and many people start their diets or on Mondays. The change of seasons is a similar marker.

“People are not automatically, by default, thinking of spring as a time to start new habits,” says Wharton Professor Katherine Milkman. “It’s going to depend on the person and what resonates with them, but spring is a more natural fresh start for people than winter — spring is the season of rebirth and Easter, and everything is green.”

Spring cleaning is literally a fresh start in terms of #dirt and #grime. These build up when a home is closed against winter’s inclement weather, and a good spring cleaning can get rid of the dust and dirt that household surfaces such as shelves, floors and linens have collected during the dark and dreary winter months.

But spring cleaning is also a fresh start for the psyche. Clean spaces reduce stress and anxiety, boost productivity, help prevent respiratory issues and improve sleep, according to St. Joseph Hospital. The act of #cleaning and #decluttering itself burns calories, making it a healthy part of your routine.

A #decluttered life is a calm and effective one. “We can calm the inside by bringing order to the outer,” Zen Organizer Regina Leeds told CNN. “The average person lives in an environment that sabotages his or her best efforts at every turn. You can accomplish more, quicker and with ease if your environment nurtures and supports you.”

Get a fresh start this season. Start with a single room, sorting everything you don’t #trash immediately into #keep and #donate piles. Clean the space, #organize and store the keepers, and contact ClothingDonations.org for a free #donation #pickup. We’ll get that extra stuff out of your way fast — and you’ll be on the way to living your best life.

Are You a Decluttering Lion or Lamb?

Posted on by Jordank

With its rapid temperature fluctuations and blustery winds, it’s often said that March comes in like a lion and goes out like a lamb. This begs the #spring-cleaning question: When it comes to #decluttering, which one are you?

#Decluttering lions roar into a room and make snap decisions. They’re prepared to sort things into #keep, #trash and #donate piles fast, and have labeled bins, boxes and bags at the ready. They’re fed up with #clutter and perhaps preparing for a deadline or an imminent life change.

“Aggressive decluttering isn’t gentle editing; it’s decisive, time-boxed and real about what your home can hold,” says The Scarlet Society. “You’ll move fast, make smart calls and stop saving for a ‘someday’ that never comes.”

Aggressive #declutterers often follow if/then rules: The 20/20 rule, for instance, says that if you can replace an item in less than 20 minutes for less than $20, then get rid of it. If you can replace a rarely used memorabilia item with its memory (a photo), it’s time to say goodbye.

You might take as little as 48 hours as a decluttering lion, spending a few hours on each specific area of the home and paring things down to the essential, often-used #stuff. Then, you can bundle the rejects for #sale or #donation and contact ClothingDonations.org for a #free #donation #pickup.

If you’re more of a lamb when it comes to #decluttering, you will aim for slow and steady progress instead of a frantic purge. You might target one drawer instead of a whole room, taking just 30 minutes to #sort things out. The next day, you can move on to #organize another spot.

Gentle #declutterers often get overwhelmed by the task. To prevent decision fatigue, Simple Clean Living suggests keeping a “Not Sure” box close to catch things that may have true practical or sentimental value. “You can revisit it days, weeks or months from now, when your nervous system is more settled.”

You can let go of #clutter without the rush if you do it in manageable moments. The key is to make it a regular, ongoing practice to ensure progress. With time and regular effort, lambs can create calmer #spaces for themselves.

Lion or lamb, ClothingDonations.org is here to accept your #donations of lightly used clothing, media and household items. Let us take care of the things that no longer serve your lifestyle or fit your space!

Fighting Feelings of Spring Fatigue

Posted on by Jordank

The change of seasons from #winter to #spring can often leave people feeling exhausted, sluggish and demotivated.  It’s a phenomenon known as spring fatigue, and it occurs as the body adapts to changes in daylight, temperature, air quality and overall routine. To keep your energy level up, get quality sleep, seek out the sun early in the day, stay active, hydrate and eat a balanced diet, Georgetown Behavioral Health says. Seek professional help if the fatigue lingers, starts to interfere with daily activities, or is accompanied by symptoms of depression and anxiety. #EndOfWinter

Conquering the Springtime Blues

Posted on by Jordank

#Seasonal affective disorders aren’t limited to #winter, says Brown University Health. Any change can spur anxiety, and allergens and toxins in the #springtime outdoor environment can aggravate inflammation. Exercising just once a week can elevate mood; mental stimulation is also important. Getting out in the sun — if you can find it — can aid Vitamin D production and boost serotonin. Getting #organized can also relieve stress: “When you #declutter the home, you #declutter the mind. Messy spaces tend to make us tense, so removing that small #stress from your day might help boost your mood.” #EndOfWinter

Embrace Simplicity During Lent and Ramadan

Posted on by Jordank

The season of repentance arrives for approximately 3 billion people this week. Christians and Muslims throughout the world will begin observing the traditions of Lent and Ramadan Feb. 17 and Feb. 18 by engaging in fasting, prayer and abstinence.

If you’ve ever wondered why the observances are so similar, it’s because the two religions trace their origins to the mystical experiences and religious quests of Abraham. Lent commemorates the 40 days the Hebrews spent in the desert; the month-long Ramadan recalls the moment God revealed the Koran to the prophet Mohammed and follows the broader theological principle of advancing toward holiness on a pilgrimage.

Whatever religion you practice, the season invites everyone to embrace #simplicity. Even if you aren’t observant of a major religion, the monthlong or 40-day timeline can support you in your efforts to be more sensible, healthy, penitent and/or #organized.

Lenten sacrifice calls for prayer, fasting and almsgiving. You may be familiar with the season’s abstinence from eating meat (particularly on Fridays) or individual choices such as abstinence from temptations such as chocolate, alcohol, television or gossip. Almsgiving includes #charity in many forms, including #donations of money, services and goods.

Similarly, Ramadan suggests that Muslims strengthen their connections with Allah by practicing selflessness. “Through acts of charity, Muslims express gratitude for their blessings and demonstrate compassion towards others, embodying the values of empathy and kindness,” says Al-Ayn Social Care Foundation.

For Christians, Muslims and anyone else who feels beset by #clutter, we offer a simple strategy to add to the calendar: #Clean out a #closet, drawer or other #household space and #donate any #extra #stuff to  ClothingDonations.org. You can feel good that the simple act of almsgiving will go toward programs that help #veterans in need.

Whatever else you choose to do during the season of Lent and Ramadan, make a #donation! Whether or not it is part of your religious observance, it will help you embrace a more ascetic and sustainable existence.