Giving Thanks Is Good for You

Thankfulness is ingrained in the #Thanksgiving holiday. Most people consider how lucky they are to enjoy such a bountiful meal; they may also think about the many other things for which they are #thankful — things as simple as having a roof over one’s head, family and friends.

Expressing #gratitude is a healthy habit, according to Harvard Health. Studies show that focusing on the positive aspects of one’s life can improve well-being, strengthen relationships and encourage a sense of optimism.

Mental health encourages physical health, too. Study subjects asked to write down moments of gratitude every week exercised more and had fewer doctor’s visits than those asked to detail their aggravations or annoyances. Gratitude is good for you!

There is no wrong way to give #thanks. You can write down a few things that you are #thankful for at the end of the day, or simply review them in your thoughts. They can be everyday things or big-picture concepts; the trick is to highlight the positives.

Over time, thankfulness creates a mindset of gratitude — “an appreciation for all that life brings, good and bad,” says Tony Robbins. “When you not only have Thanksgiving gratitude but also gratitude for life itself, you’ll find fulfillment in life.”

How to Help Your Aging Relatives Declutter and Downsize

As people get older, they often enter a paradox: They have collected a lifetime of memorabilia and possessions, and they may only use a tiny fraction as their needs, interests and health circumstances change.

The problem isn’t limited to the elderly; people of all ages keep substantial amounts of things they don’t necessarily need. But the older one is, the more one is likely to have amassed a lot of #stuff — and the more likely that life changes will demand a #downsizing.

If one of your parents, relatives or friends is “getting up there” in age, they may need some help #decluttering. It can be physically, mentally and emotionally challenging, says The Homes I Have Made, but the effort will be worthwhile.

#Clutter affects physical safety and mental well-being. Once thoroughly #decluttered, a home is easier to navigate and keep #clean if a relative plans on aging in place. And if they are planning on moving to a smaller space or a sunnier location, it will be easier to pack up and go.

The whole family can get involved if an aging parent has a lot of stuff — sharing memories and making new ones. Take your time, but have everyone involved target specific areas for decluttering. Have boxes and bags ready and take frequent breaks to enjoy one another’s company.

When you help a family member shed cherished furnishings and accessories, you can ensure that those things go to a good home. Someone in the family may need that antique armoire that’s been in the family for decades, for example, or want to give that dining-room set a new home.

Any unwanted goods can be #donated to a worthy charity. ClothingDonations.org accepts used clothing, furniture, appliances, housewares, kitchen items, media, toys and many other items, for example, and will pick them up to make #decluttering convenient. Those #donations will be resold to help fund valuable #veterans programs throughout the country.

It’s never easy to #declutter or #downsize, but your aging relatives don’t have to go it alone — or worse, suddenly have to make a life change that’s hindered by a lifetime of stuff. Start today to make their golden years happy, healthy and #clutter-free.

The Meaning Behind Mardi Gras

Mardi Gras — a.k.a. Fat Tuesday or Shrove Tuesday — is the final day of the Carnival festival season. In the Christian tradition, Ash Wednesday is the start of Lent, a penitential season of abstinence and sacrifice.

Mardi Gras is the “last hurrah,” in effect, before 40 days of abstinence from foods such as meat, eggs, dairy and alcoholic beverages. Most people are familiar with the local fish fry on Fridays, held to serve Catholic families and others abstaining from meat.

Observant Christians also often pick an indulgence of their own to give up. Similar to a New Year’s resolution, such personal challenges might mean eschewing alcohol or sweets, or trying to break a bad habit such as smoking or gossiping.

Whatever your faith, the Organizing Blog suggests that you spend the season abstaining from #clutter. It will be a test of your will, to be sure, but you will be better off and maybe even a bit more righteous if you can do it. Here’s how:

Cut the clutter. Over the next 40 days, dedicate a set amount of time to #decluttering and #organizing a space in your home. As little as 10 minutes per day spent rearranging a drawer or shelf can add up to real improvements over time.

Avoid spending. If you want a real challenge, simultaneously abstain from buying anything new; any attempt to #organize will be easier if you don’t add to your #stuff. If something urgently needs replacement, vow to eliminate twice as many like items as you bring in.

Exercise charity. Set aside any castoff clothing and household items that might have some useful life left in them and contact ClothingDonations.org for a #free #donation #pickup. Quality, lightly used goods will be resold to benefit programs that help the nation’s #veterans.

Today, celebrate! Have a paczki, a big bowl of gumbo or an adult beverage. Tomorrow, make good on your vow get rid of #clutter and get #orgnaized. By the time Easter rolls around, you and your home will be unburdened by excess #stuff.

Organize to Improve Your Midwinter Mood

One of the best ways to fight the #winter blahs is to organize a space. “Being stuck inside for days on end can get wearisome and depressing, especially if #clutter is stressing you out on top of everything else,” Done & Done Home says. You don’t have to do a full overhaul; just concentrate on the areas where you spend the most time, such as the living room or kitchen. Stick to manageable #decluttering and #organizing tasks to give yourself control over the indoor environment and #donate any excess #stuff to ClothingDonations.org. The sense of accomplishment should make you feel better. #MidwinterBlahs

How to Store Your Off-Season Stuff

If you live in an area where the #seasons change, you probably have multiple wardrobes based on the outdoor temperature: shorts and T-shirts for #summer, corduroys and coats for winter, and multiple layers for everything in-between. That demands a lot of #storage #space.

If you’re a person who is blessed with giant walk-in #closets dedicated to different seasons, you won’t have any concerns. But in terms of #clutter, it never hurts to pare the #wardrobe down to the things you actually wear and have them at the ready when the weather dictates.

Many of us perform a biannual swapout to prepare for the new season — or at least we should. Otherwise, you’ll need to sort through your swimwear in order to find your favorite sweater, and vice-versa. Take advantage of the change in seasons to #organize and edit your #clothing.

“Before you put anything in storage, you must take stock of your current off-season inventory,” says The Home Edit. “Editing will give you the opportunity to reevaluate your wardrobe to clear space and start fresh.”

Set aside anything that doesn’t fit, doesn’t fit quite right or fits uncomfortably. Set aside any items you haven’t worn in more than a year. Now’s the best time to get rid of any summer #clothes that didn’t get worn since the season and what you wore is fresh in your mind.

Next, sort the #stuff you want to wear during the #fall and #winter into the easiest-access #storage real estate — those shelves, hangers and hooks that you see as soon as you open the closet door. Do the same edit on the incoming fall goods, setting aside anything you can’t envision wearing.

Store the off-season “keepers” separately from the incoming season’s must-haves. That might mean a high shelf, under the bed or in the basement; just try to make sure those garments are protected from moisture, mold, mildew and insects.

Finally, bag your lightly used set-asides and #donate them to ClothingDonations.org by scheduling a #free #donation #pickup. Any damaged or stained garments can be thrown directly into the trash or shredded into rags.

#Streamlining clothing storage with the change of seasons will pay off by keeping your drawers and closets #clutter-free. What’s more, you’ll save lots of time by being able to find what you want to wear when you want to wear it, all season long.