African Americans and the Vietnam War

It’s Black History Month — a great time to remember that African Americans have served honorably in the U.S. military for as long as there has been a U.S. military. But service often meant fighting for one’s country even while being denied equal rights at home.

More than 300,000 Black Americans fought in the #Vietnam War, making up an outsized share of those drafted (16.3%) compared to representation in the general U.S. population (11%). Black soldiers were more often assigned to combat duty in Vietnam and less likely to be elevated to command roles.

Fighting shoulder-to-shoulder in desegregated units for the first time in Vietnam often helped build camaraderie among the troops, regardless of racial and ethnic differences. But most Black #veterans recall discrimination during and after their service.

Upon being drafted or enlisting, “Black soldiers were immediately faced with discrimination and racism during basic training, which typically took place in the Jim Crow South,” an article in Time magazine says. “The racism was there: It was real and felt between soldiers.”

After the war, Black veterans suffered disproportionately high rates of PTSD and were twice as likely as white veterans to lack full-time employment. Veterans Affairs often routinely denied Black veterans’ claims for disability benefits even through the 1970s.

Institutional and interpersonal barriers have since eroded with no small amount of struggle. Military service is now regarded as a viable career option among African Americans; today, they make up one-quarter of enlisted Army soldiers while making up 13% of the population.

Vietnam Veterans of America (VVA) and its local chapters support all veterans of all U.S. conflicts by helping with benefits claims and connecting them with health care and mental health care services, housing and job assistance, and much more. And it does this with your help!

You can easily support the nation’s #veterans by clearing out some of your #clutter and scheduling a #free #donation #pickup with ClothingDonations.org. Your lightly used clothing and household goods will be resold to #support programs that #veterans rely on nationwide.

Celebrate Black History Month with a #donation! You’ll #support veterans and eliminate some of the #stuff you don’t need at the same time. #BlackHistoryMonth

Giving Thanks Is Good for You

Thankfulness is ingrained in the #Thanksgiving holiday. Most people consider how lucky they are to enjoy such a bountiful meal; they may also think about the many other things for which they are #thankful — things as simple as having a roof over one’s head, family and friends.

Expressing #gratitude is a healthy habit, according to Harvard Health. Studies show that focusing on the positive aspects of one’s life can improve well-being, strengthen relationships and encourage a sense of optimism.

Mental health encourages physical health, too. Study subjects asked to write down moments of gratitude every week exercised more and had fewer doctor’s visits than those asked to detail their aggravations or annoyances. Gratitude is good for you!

There is no wrong way to give #thanks. You can write down a few things that you are #thankful for at the end of the day, or simply review them in your thoughts. They can be everyday things or big-picture concepts; the trick is to highlight the positives.

Over time, thankfulness creates a mindset of gratitude — “an appreciation for all that life brings, good and bad,” says Tony Robbins. “When you not only have Thanksgiving gratitude but also gratitude for life itself, you’ll find fulfillment in life.”

How to Help Your Aging Relatives Declutter and Downsize

As people get older, they often enter a paradox: They have collected a lifetime of memorabilia and possessions, and they may only use a tiny fraction as their needs, interests and health circumstances change.

The problem isn’t limited to the elderly; people of all ages keep substantial amounts of things they don’t necessarily need. But the older one is, the more one is likely to have amassed a lot of #stuff — and the more likely that life changes will demand a #downsizing.

If one of your parents, relatives or friends is “getting up there” in age, they may need some help #decluttering. It can be physically, mentally and emotionally challenging, says The Homes I Have Made, but the effort will be worthwhile.

#Clutter affects physical safety and mental well-being. Once thoroughly #decluttered, a home is easier to navigate and keep #clean if a relative plans on aging in place. And if they are planning on moving to a smaller space or a sunnier location, it will be easier to pack up and go.

The whole family can get involved if an aging parent has a lot of stuff — sharing memories and making new ones. Take your time, but have everyone involved target specific areas for decluttering. Have boxes and bags ready and take frequent breaks to enjoy one another’s company.

When you help a family member shed cherished furnishings and accessories, you can ensure that those things go to a good home. Someone in the family may need that antique armoire that’s been in the family for decades, for example, or want to give that dining-room set a new home.

Any unwanted goods can be #donated to a worthy charity. ClothingDonations.org accepts used clothing, furniture, appliances, housewares, kitchen items, media, toys and many other items, for example, and will pick them up to make #decluttering convenient. Those #donations will be resold to help fund valuable #veterans programs throughout the country.

It’s never easy to #declutter or #downsize, but your aging relatives don’t have to go it alone — or worse, suddenly have to make a life change that’s hindered by a lifetime of stuff. Start today to make their golden years happy, healthy and #clutter-free.

The Meaning Behind Mardi Gras

Mardi Gras — a.k.a. Fat Tuesday or Shrove Tuesday — is the final day of the Carnival festival season. In the Christian tradition, Ash Wednesday is the start of Lent, a penitential season of abstinence and sacrifice.

Mardi Gras is the “last hurrah,” in effect, before 40 days of abstinence from foods such as meat, eggs, dairy and alcoholic beverages. Most people are familiar with the local fish fry on Fridays, held to serve Catholic families and others abstaining from meat.

Observant Christians also often pick an indulgence of their own to give up. Similar to a New Year’s resolution, such personal challenges might mean eschewing alcohol or sweets, or trying to break a bad habit such as smoking or gossiping.

Whatever your faith, the Organizing Blog suggests that you spend the season abstaining from #clutter. It will be a test of your will, to be sure, but you will be better off and maybe even a bit more righteous if you can do it. Here’s how:

Cut the clutter. Over the next 40 days, dedicate a set amount of time to #decluttering and #organizing a space in your home. As little as 10 minutes per day spent rearranging a drawer or shelf can add up to real improvements over time.

Avoid spending. If you want a real challenge, simultaneously abstain from buying anything new; any attempt to #organize will be easier if you don’t add to your #stuff. If something urgently needs replacement, vow to eliminate twice as many like items as you bring in.

Exercise charity. Set aside any castoff clothing and household items that might have some useful life left in them and contact ClothingDonations.org for a #free #donation #pickup. Quality, lightly used goods will be resold to benefit programs that help the nation’s #veterans.

Today, celebrate! Have a paczki, a big bowl of gumbo or an adult beverage. Tomorrow, make good on your vow get rid of #clutter and get #orgnaized. By the time Easter rolls around, you and your home will be unburdened by excess #stuff.

Organize to Improve Your Midwinter Mood

One of the best ways to fight the #winter blahs is to organize a space. “Being stuck inside for days on end can get wearisome and depressing, especially if #clutter is stressing you out on top of everything else,” Done & Done Home says. You don’t have to do a full overhaul; just concentrate on the areas where you spend the most time, such as the living room or kitchen. Stick to manageable #decluttering and #organizing tasks to give yourself control over the indoor environment and #donate any excess #stuff to ClothingDonations.org. The sense of accomplishment should make you feel better. #MidwinterBlahs