How to Shake off Your Winter Hibernation

The trees are budding and the first flowers of #spring are starting to pop up — depending on your location, sometimes through a lingering snow. But you may still struggle to get energized for the warm weather, having been in human “hibernation” through winter.

“Humans cannot actually hibernate, but in the coldest months of the year, many of us are drawn to something similar,” writes Katherine May in Wintering: How I Learned to Flourish When Life Became Frozen. “We want to batten down the hatches, preserve our energies, lay on fat.”

Now, it’s time to shake off that hibernation and meet the sunniest months of the year head-on. You can shed that winter weight, tackle long-overdue warm-weather projects and reinvent your outlook for the rest of the year. Here are a few ways:

Move your body. You don’t have to start training for a triathlon, but any activity that gets your blood circulating will help you snap of the winter doldrums. Get off the couch and commit to move every day, even if it’s just a short walk.

“Moderate exercise will release endorphins that encourage you to move a little more next time,” says Optimi. “If you can be outside when the sun’s shining, all the better. Sunlight provides a variety of health benefits you don’t want to miss, including creating your own supply of immune-building vitamin D.”

#Declutter and #organize. Not only can #decluttering get you moving, it can also lighten the psychological load of a crowded, chaotic space. Simply having less #stuff to gather dust will make it easier to find the things you do like and streamline your home life.

Contact ClothingDonations.org for a #free #donation #pickup, and that extra #junk will be out of your life for good. Your mood will brighten knowing that #donating lightly used goods helps fund programs benefiting the nation’s #veterans.

Deep-clean. They don’t call it spring #cleaning for nothing. Shake out the rugs, wash the windows and scrub the baseboards. A #clean, fresh-smelling and bright home is a more pleasant place to be; it will put the spring in your step and may even inspire you to let some fresh air in.

Whatever gets you moving, socializing and planning again after a long winter is fair game. Just know that you no longer have to bundle up, huddle on the couch and binge Netflix. Spring has sprung, so go out and take advantage of it!

Treat the Vets in Your Life on Vietnam Veterans Day

Tomorrow, remember the #Vietnam #veterans in your life and community with a special visit, message, card or meal on National Vietnam War Veterans Day. But remember, you don’t have to wait for March 29 to honor and support #Vietnam #veterans. Every #donation made to ClothingDonations.org is resold to fund valuable veterans programs. That means that even as you improve your life and space by #decluttering, you can ensure that those who served have access to health care, food, housing, camaraderie and more. Fill a few boxes or bags with your unwanted #stuff and #schedule a #pickup today!

Have a Virtual Vietnam War Veterans Day

If you can’t find a National Vietnam War Veterans Day event in your area, you can recognize the nation’s #veterans virtually. Download a frame for your profile picture on Facebook to show that you’ve served or support those who did. Visit the Vietnam Veterans Memorial Fund to watch the wreath-laying ceremony at the Vietnam Veterans Memorial in Washington, D.C. Take a virtual tour of the Pentagon’s Vietnam War exhibit. Or send a #Vietnam veteran you know a message of thanks and goodwill. The nation’s veterans appreciate your recognition! #NationalVietnamWarVeteransDay

Celebrate National Vietnam War Veterans Day

This may be final year of Vietnam War 50th Year Commemoration observances, but National Vietnam War #Veterans Day will continue to be observed every year on March 29. It’s an opportunity to thank and honor the nation’s #Vietnam #veterans and their families for their #service and #sacrifice, as well as recognize the contributions of the armed forces, support organizations and American citizens during the war; highlight the technology, scientific and medical advances made in that time; and recognize the contributions of the nation’s international allies. Attend an event this weekend! #NationalVietnamWarVeteransDay

Start Your Spring-Cleaning Engines!

Thursday, March 20, marks the beginning of #spring. The Organizing Blog’s favorite season, spring gives people everywhere a great incentive to #clean and #organize their homes.

#Spring #cleaning is a time-honored tradition. Over a long winter shut tight against the cold, homes tend to gather dirt and grime. It’s time to throw the windows open and sweep, mop and wipe away that buildup.

Four out of five American households engage in spring cleaning at least once a year, according to the American Cleaning Institute (ACI), and nearly as many — 78% — spend an average of six days spring-cleaning their homes.

ACI’s survey notes that Americans don’t like to clean hard-to-reach places that attract considerable dust and grime, such as vents. Most would rather clean their own homes than do their own taxes, however, and often concentrate on windows, floors and toilets. Still, it can be tough to get started.

The first step is to get rid of #clutter — clothing that doesn’t fit, old paperwork, broken knickknacks and other stuff that’s just taking up space. Put these items into the trash, storage or a #donation bag; cleaning will proceed more quickly with them out of the way. And as always, contact ClothingDonations.org for any lightly used castoffs you’d like to get rid of for good.

Next, make sure you have the equipment and supplies necessary to do a thorough cleaning, including gloves, cleansers, sponges, rags, and a good broom, vacuum cleaner and mop. A new broom sweeps clean!

Create a checklist of to-dos in order to make what might seem like a monumental task more approachable, The Spruce says. “Walk through your house and take note of the things that need to be done and tackle those first,” says Clean Mama Becky Rapinchuk.

Having an immediate impact on your home environment may make you want to tackle more tasks, so continue down that list. You might not get to everything in a week or month, but you’ll see progress toward a #cleaner, #healthier home — and that can get you energized to do more. Start your spring-cleaning engines!

#SpringCleaning