Tag: environment

Hygge and Wintertime Self-Care

Posted on by Jordank

You’ve probably heard a lot about hygge (hyoo-gah) from this blog and others. It’s the Danish concept “of creating cozy and convivial atmospheres that promote well-being,” said the Collins English Dictionary in naming it a Word of the Year in 2016.

At the center of the concept — perhaps not surprisingly, giving the streamlined, no-nonsense lines that have long characterized Scandinavian design — is simplicity. Hygge practitioners are encouraged to relax, light candles and swath themselves in warm blankets.

In a hygge home, everything has its place. Furnishings feature natural woods and fibers. Sightlines are uncluttered. There isn’t a surplus of tchotchkes, but everything one needs to be comfortable is readily available. It’s a space that inspires calm.

Hygge is said to lower stress and improve emotional well-being, or at least many of its tenets do. Warm, dim lighting is more relaxing than bright white lights, for example, and spending time with friends and family supports physical and emotional health.

Researchers found that the hygge lifestyle had significant positive impacts for women in a correctional facility in Denmark. Encouraged to share food and fellowship according to hyyge principles, the women’s moods and perceptions of safety improved.

If you aren’t yet in a hygge space, start by #decluttering. Eliminate any things — or piles of things — that you set aside for a later date and just haven’t needed since. #Schedule a #free #donation #pickup with ClothingDonations.org to get rid of some of that #junk.

Then, reorganize your #space to be a warm, inviting source of calm and contentment. Turn down the lights. Have blankets and slippers ready. Offer guests a warm beverage, bake some cookies or relax with a good book instead of doom-scrolling through the mind-clutter of social media.

“The important thing to remember is that your #environment does influence how you feel,” environmental psychologist Sally Augustin told Everyday Health. “You can take control of your environment and actually make it really good.”

Earth Day 2024 Focuses on Reducing Plastic Pollution

Posted on by Jordank

Earth Day is almost here! The annual celebration of the planet and its ecosystems reminds consumers that it’s everyone’s responsibility to protect the environment and  secure a sustainable and healthy future.

The theme for Earth Day 2024 is Planet vs. Plastics. In order to protect human and planetary health, EarthDay.org is targeting a 60% reduction in the production of plastics by 2040, with the ultimate goal of a plastic-free future.

When plastics break down, they release toxic chemicals into the ecosystem, contaminating the food, water and air consumed by humans and other living creatures. Plastics also demand vast amounts of resources to create, so anything you can to avoid their use is good for the earth.

Start by carrying a reusable bag for your purchases. The average plastic bag is used for less than 20 minutes, but can survive hundreds of years in landfills. And despite the best efforts, they have proved to be nearly impossible to recycle; only 1% are returned to stores.

If you eat meals on the go, carry a set of reusable flatware instead of accepting a plastic fork, knife, spoon or spork. Borrow a set from the kitchen or invest in a camp-style kit to contribute less to plastic pollution. Add a stainless steel straw for good measure!

Plastics are everywhere. “Fast fashion” — cheap garments that are designed to be disposable — are a leading source of pollution, too. Many are made of petroleum-based microfibers — plastics that pollute the waterways when washed. And most cheap garments end up in landfills after only a few months’ wear.

To dress more #sustainably, shop smarter: Buy fewer higher-quality #garments that will last several seasons or years rather than trendy throwaways. Scour #secondhand and #thrift stores for quality #clothing, and you can save money while protecting the earth.

And always #donate any lightly-used #clothing you no longer wear to ClothingDonations.org instead of throwing it away. Those garments can have a second useful life instead of clogging the local landfill. These and other small steps can contribute to conservation. Happy Earth Day!

5 Ways to Shop Sustainably This Holiday Season

Posted on by Jordank

You’ve got a dilemma: You want to give gifts that your friends and family will love during the holiday season, but you want to do so without creating undue environmental impact — not such an easy task in today’s global economy.

Mass-market merchandise requires raw materials — petroleum products, rare-earth minerals and so on — that are often toxic to extract. Manufacturing byproducts and product packaging go into landfills and oceans, where they can last thousands of years.

What’s more, even things that break down or recycle easily often travel long distances to get to your front door, using fossil fuels and other non-renewable resources. So even if you buy imported foods for the holiday feast, you add more carbon to the atmosphere.

But there are ways to at least minimize your impact during the #holidays:

1. Support small, local businesses. The closer you are to the product’s source, the less fuel it takes to get to you. Locally grown foodstuffs and handmade items — that one-of-a-kind scarf from the craft fair, for example — have minimal environmental impact and are usually better than anything you can find at a big-box store.

2. Shop sustainable businesses. Businesses that pledge to recycle, use #sustainable materials, plant trees and offset carbon emissions are easier on the environment; just be wary of claims that seem too good to be true. “Fast fashion” brands are some of the worst for creating trash.

3. Give an experience. Tickets to the movies, a local play or concert; a restaurant meal; or gift certificate to a yoga session, spa or salon make great gifts that don’t require a lot of sweatshop labor or create extra greenhouse gases.

4. Shop the thrift. Giving used goods a second chance is a great way to keep lots of clothing and household items out of landfills while saving money. Bonus? Buy from a #thrift shop supplied by #donations to ClothingDonations.org, and you’ll help fund veterans programs.

5. Donate. #Charitable organizations need help on Giving Tuesday and throughout the year. Choose a cause that aligns with your giftee’s goals and #give in their name. It won’t be the same as unwrapping the latest air fryer or smart speaker, but still makes a thoughtful #gift.

#Giving can be its own reward — especially if you shop #sustainably.

Celebrate Earth Day the Ecofriendly Way

Posted on by Jordank

Friday, April 22, is Earth Day. Themed #InvestInOurPlanet for 2022, the 52nd day of action is designed to call attention to — and limit — environmental degradation and climate change for the protection of people and ecosystems worldwide.

In 1970, the first Earth Day inspired more than 20 million Americans to demonstrate against the environmental impact of industrialization. It led directly to the creation of the U.S. Environmental Protection Agency and landmark legislation such as the Clean Water Act and Endangered Species Act.

Today, Earth Day is a global movement that encompasses more than 5,000 environmental groups in 193 countries; more than 1 billion people participate each year. And it’s easy to get involved at a personal or local level.

Consult Earthday.org for a map of observances throughout the world. Hundreds of events are planned for Earth Day weekend, including public rallies, in-person #cleanups and even virtual events. For example, New York City is hosting a Car-Free Earth Day.

Earth Day events are just the beginning, though. You can also protect the environment by lessening your own environmental impact on a daily basis. First, commit to reduce, reuse and recycle, Chiff says, and choose products and services based on their environmental impact.

You might spearhead a neighborhood #cleanup of discarded trash — not only will it protect wildlife, it will also beautify your surroundings. You can perform a household energy audit to save cut usage (and maybe #save a substantial amount of money).

Composting, solar power and electric cars are next-level ideas that cut greenhouse gases and often result in substantial savings. And of course, you can keep more manufactured #junk out of landfills by periodically #decluttering and contacting ClothingDonations.org for a free #donation #pickup.

It’s easy to celebrate Earth Day. But to have a real impact, make the commitment to cut your own environmental impact every day — and urge your neighbors and the companies you patronize to do the same.