The Meaning Behind Mardi Gras

Mardi Gras — a.k.a. Fat Tuesday or Shrove Tuesday — is the final day of the Carnival festival season. In the Christian tradition, Ash Wednesday is the start of Lent, a penitential season of abstinence and sacrifice.

Mardi Gras is the “last hurrah,” in effect, before 40 days of abstinence from foods such as meat, eggs, dairy and alcoholic beverages. Most people are familiar with the local fish fry on Fridays, held to serve Catholic families and others abstaining from meat.

Observant Christians also often pick an indulgence of their own to give up. Similar to a New Year’s resolution, such personal challenges might mean eschewing alcohol or sweets, or trying to break a bad habit such as smoking or gossiping.

Whatever your faith, the Organizing Blog suggests that you spend the season abstaining from #clutter. It will be a test of your will, to be sure, but you will be better off and maybe even a bit more righteous if you can do it. Here’s how:

Cut the clutter. Over the next 40 days, dedicate a set amount of time to #decluttering and #organizing a space in your home. As little as 10 minutes per day spent rearranging a drawer or shelf can add up to real improvements over time.

Avoid spending. If you want a real challenge, simultaneously abstain from buying anything new; any attempt to #organize will be easier if you don’t add to your #stuff. If something urgently needs replacement, vow to eliminate twice as many like items as you bring in.

Exercise charity. Set aside any castoff clothing and household items that might have some useful life left in them and contact ClothingDonations.org for a #free #donation #pickup. Quality, lightly used goods will be resold to benefit programs that help the nation’s #veterans.

Today, celebrate! Have a paczki, a big bowl of gumbo or an adult beverage. Tomorrow, make good on your vow get rid of #clutter and get #orgnaized. By the time Easter rolls around, you and your home will be unburdened by excess #stuff.

Shop for Fitness Gear at the Thrift

Want to start a #winter #workout routine to stay fit even in when the weather is bad, but don’t have any suitable gear to wear to the gym or pool? The #thrift and #secondhand stores supplied by generous #donations to ClothingDonations.org are a great place to shop for lightly used sweats, shorts and other athletic gear, as well as exercise equipment. Start a routine, and you might just drop a couple of sizes! Then you can contact ClothingDonations.org for a #free #donation #pickup to get rid of those ill-fitting clothes for good. Somebody might be able to use them, but not the fit new you! #ColdWeatherFitness

Stay Motivated to Exercise

Motivation is the first challenge when attempting to stay fit in the #wintertime, says Colorado Advance Orthopedics, especially if you’re used to staying active outdoors. Make workouts part of your weekly plan and set a goal for the number of days a week you plan to exercise. Set times based on when you’re most likely to exercise based on your rhythms, or target a minimum number of days or hours to create a flexible routine. And make your exercise fun! “Exercise shouldn’t be a chore. You’re much more likely to stick with your routine if you choose activities you enjoy.” #ColdWeatherFitness

Satisfying Your Midwinter Fitness Goals

Recommendations say that adults ages 18 to 65 years should attempt to get at least 30 minutes of moderate-intensity aerobic exercise five days a week, but that’s difficult during the cold, dark days of #winter. To meet goals even when the weather is treacherous, Brown University Health says, bring your exercise indoors. Join a gym, subscribe to an online fitness class or download a smartphone app that meets your fitness goals and current capabilities. Track your steps. Or stroll through your local office building, mall or big-box store. Any physical activity is healthier than doom-scrolling on the couch! #ColdWeatherFitness

How to Exercise in Winter Weather

It’s difficult to stay motivated for #exercise when the temperatures outside are sub-zero, Today says. Plan ahead to maintain a #healthy lifestyle schedule during #winter by having all the gear you need ready when you wake up — even if it means warm clothing for an outdoor workout. Having an exercise partner can help maintain motivation by helping you show up when you might not feel like it, even attending a virtual class from the privacy of your own home. If you belong to a gym, make a goal to just get there; once you’re there, you’ll be motivated to get at least a little exercise. #ColdWeatherFitness