Tag: goals

Revisit Your New Year’s Resolutions

Posted on by Jordank

People often try to make a fresh start at the beginning of the calendar year, making #resolutions to lose weight, get more exercise, get #organized, save money and so on. But such resolutions — made to suit a salient juncture in time — often get sidelined quickly.

One can make a resolution or set a new goal at any time, of course, but the goal-setter needs to be ready. So if you made resolutions three weeks ago and are already coming up short, it’s time to revisit those goals and figure out how you can successfully meet them.

The first thing to do when making any sort of shift is to mentally prepare for change, says GoSkills. Inventory any progress you have already made toward a goal, however small; this will help you maintain positivity as you tackle the next steps.

Pick a goal that motivates you and has a substantial personal value or benefit. Is it to learn a new software program to boost your career? Learn a musical instrument as a creative outlet? #Clean and organize the garage to give you more space? What the goal is doesn’t matter as much as making sure it aligns with your priorities.

Limit yourself to just a few improvement goals. GoSkills suggests writing every aspiration on a Post-it and rearranging them until the most exciting topics rise to the top. When you have only a few Post-its left, you’ll know which areas to focus on.

Know your bandwidth. If multiple resolutions demand global changes or big chunks of time, you probably aren’t going to satisfy them to your satisfaction. Make your resolutions SMART: Specific, Measurable, Attainable, Relevant and Time-sensitive.

If a resolution has anything to do with #organization, for example, “get #organized” is not the one to make — it’s too vague and too all-encompassing. Such a goal sets people up for failure, because it’s hard to measure progress and any obvious failures will demotivate.

The SMART goal would be something like, “I will install new shelves in the living room by April 1 and display only the books and knickknacks I want on them, sorting and #donating the rest to [shameless plug] ClothingDonations.org.”

Revisit the hopes and dreams you have for the new year. Calibrate any resolutions you might make into manageable life goals that carry demonstrable returns. And remember that there is never a bad time to pursue self-improvement.

Donate Your ‘Aspirational’ Clothes

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Hanging on to clothes that don’t fit as an incentive to keep a New Year’s resolution to get in shape? Studies show that this strategy tends to backfire by reminding people that they aren’t the same slim size they were in the past, producing a sense of inadequacy that can result in behavior that doesn’t support the goal. Instead of holding out for the day those clothes might fit again, donate them to ClothingDonations.org and take a long walk or sign up for a fitness class. When you reach a more ideal size, you can buy new clothes!

Try Something New in 2021

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If you made any 2020 resolutions, chances are that they were upended by the COVID-19 pandemic before you could see them through. Many people continue to have more down time at home due to social distancing restrictions, however, so it might be time to work on a new hobby or work on skill. Country Living suggests trying something new every month of 2021, whether it’s a complete pottery or fitness class or simply a new recipe or hairstyle. “Get creative and don’t forget to get your friends and family involved,” the story says.

Cut Kitchen Clutter in the New Year

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Experts agree that small, incremental New Year’s resolutions are easier to keep and may turn into healthy, lifelong habits. For example, Good Housekeeping suggests keeping the kitchen clutter-free by putting all recipe cards, small appliances and incoming groceries in their place immediately. One study found that women who were surrounded by kitchen clutter tended to eat more cookies, the magazine says; so, this resolution can contribute to other common goals such as losing weight and eating right.

Set Goals on the Longest Day of the Year

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You’ll cast the year’s smallest noontime shadow when the summer solstice arrives at 11:54 EDT on Friday, but that doesn’t mean that you shouldn’t make big plans. Use the sun’s extended presence to get recalibrate yourself toward life goals, Vogue suggests. “Energetically, it’s a great time for a check-in,” says healer Emily Mikaelah. “Take the time to ask yourself, ‘What progress has been made on my dreams?’ and ‘Have I been doing my part to make them come into fruition?’ The fruit is ripening soon, and we want to pick it off the branch when it’s at its peak.”