Tag: healthy home

Hygge and Wintertime Self-Care

Posted on by Jordank

You’ve probably heard a lot about hygge (hyoo-gah) from this blog and others. It’s the Danish concept “of creating cozy and convivial atmospheres that promote well-being,” said the Collins English Dictionary in naming it a Word of the Year in 2016.

At the center of the concept — perhaps not surprisingly, giving the streamlined, no-nonsense lines that have long characterized Scandinavian design — is simplicity. Hygge practitioners are encouraged to relax, light candles and swath themselves in warm blankets.

In a hygge home, everything has its place. Furnishings feature natural woods and fibers. Sightlines are uncluttered. There isn’t a surplus of tchotchkes, but everything one needs to be comfortable is readily available. It’s a space that inspires calm.

Hygge is said to lower stress and improve emotional well-being, or at least many of its tenets do. Warm, dim lighting is more relaxing than bright white lights, for example, and spending time with friends and family supports physical and emotional health.

Researchers found that the hygge lifestyle had significant positive impacts for women in a correctional facility in Denmark. Encouraged to share food and fellowship according to hyyge principles, the women’s moods and perceptions of safety improved.

If you aren’t yet in a hygge space, start by #decluttering. Eliminate any things — or piles of things — that you set aside for a later date and just haven’t needed since. #Schedule a #free #donation #pickup with ClothingDonations.org to get rid of some of that #junk.

Then, reorganize your #space to be a warm, inviting source of calm and contentment. Turn down the lights. Have blankets and slippers ready. Offer guests a warm beverage, bake some cookies or relax with a good book instead of doom-scrolling through the mind-clutter of social media.

“The important thing to remember is that your #environment does influence how you feel,” environmental psychologist Sally Augustin told Everyday Health. “You can take control of your environment and actually make it really good.”

Gardening Season Begins Now

Posted on by Jordank

In places with four relatively distinct seasons, most people treat gardening as a warm-weather pastime that creates beauty around the home and abundance on the table. And with Mother’s Day in the rearview mirror, now’s the time to start if you haven’t already.

Avid gardeners have been planning for months, cultivating seeds indoors, prepping their tools and so on. But those who are late to the game can still get plants into the ground and experience satisfaction of growing their own flowers and vegetables.

The first step is to know your location’s plant hardiness zone at USDA’s site. This will help you determine the optimal times to plant, as well as inform any decisions on about which trees, flowers and crops grow best in your area.

Pretty much everything is fair game for planting at this point in the season, though gardeners in the northernmost reaches of the country — Zones 3 and 4 — may need to wait until the end of the month to allow the soil to warm sufficiently and protect against a final frost.

Early-season crops such as radishes, spinach, onions, lettuce, cabbage, beets, peas and carrots can go in immediately. Depending on location, seedling tomatoes, squash, eggplant, peppers, sweet corn, cucumbers, potatoes, and herbs can be transplanted.

Continue planting warm-weather crops such as flowers and vegetables into June. Once seedlings are established, mulch to keep weeds at bay. Have stakes, cages or trellises ready for plants that climb or weigh themselves down with fruit, like tomatoes.

From here on out, maintenance is the name of the game. Keep your plants watered and fed with compost; weed if necessary. Deadhead annual flowers to keep them blooming. When vegetables mature, harvest in the early morning or evening when plants are least stressed.

Any foods you grow yourself will be healthier and more flavorful than what you buy in the store; they may even spur you to try a new recipe. And those flowers and shrubs will beautify your place and enhance your mood. Enjoy the fruits (and vegetables) of your labor!

Embrace the Promise of Spring (and Spring Cleaning)

Posted on by Jordank

Spring is here! The days are getting longer, the trees are starting to bud and the birds are chirping. It’s the season of rebirth — the time of year when life reawakens from its frigid #winter slumber and starts anew.

It’s also an excellent time for people to revisit their goals and establish new habits for the year. Start with a check-in: Make notes on where you are mentally and where you’d like to be. What do you value most, and are you able to satisfy those needs?

Next, write down a few intentions. Maybe you want to exercise more, meditate or pursue a new hobby. Or maybe you have an attitudinal goal such as being more forgiving to yourself or more patient with family members. Whatever it is, jot it down and revisit it regularly.

Be Meditation suggests a “walking meditation” to review your intentions while enjoying the spring air. Find a quiet path where you can appreciate new growth and encourage it in yourself, deeply “breathing in your intention.”

If one of your intentions is to become more #organized (and whose isn’t?), spring is the time to reclaim your space and experience the rebirth of a #clean, #healthy and #clutter-free life. It’s just one part of the reason #spring cleaning is a perennial ritual in so many homes.

Research shows that a #cluttered environment produces a cluttered mind. “Our brains can only focus on a limited amount of stimuli at a time,” says VeryWellMind. “If you’re surrounded by #clutter, the clutter can actually make it harder for you to think clearly.”

The Organizing Blog is here to help. Whatever your intention — be it a single #clean #closet or a top-down spring #cleansing — we’ve got you covered. We want to help you make this the year you let go of clutter and blossom into a healthier, happier you.

As always, you can #donate any extra #junk to ClothingDonations.org to share your rebirth with #veterans nationwide. Embrace the promise of spring — and #declutter your environment and mind for a brighter future!

Clear the Air With a Winter Deep-Clean

Posted on by Jordank

Spring cleaning may get most of the publicity, but there is no time like #winter to #deep-clean your house. For one thing, that’s when you spend the most time indoors, and a #clean, #uncluttered home is a happier and #healthier home. Indoor air quality improves when you dust and change furnace filters frequently. Also consider disinfecting garbage cans; cleaning windows, sills and drapes; and vacuuming under the beds. “An organized, clean home promotes an atmosphere of peace and tranquility,” says Bliss Maid. “It lifts the emotional state of most people to simply come home to a clean, #clutter-free space.”