Tag: hibernation

How to Shake off Your Winter Hibernation

Posted on by Jordank

The trees are budding and the first flowers of #spring are starting to pop up — depending on your location, sometimes through a lingering snow. But you may still struggle to get energized for the warm weather, having been in human “hibernation” through winter.

“Humans cannot actually hibernate, but in the coldest months of the year, many of us are drawn to something similar,” writes Katherine May in Wintering: How I Learned to Flourish When Life Became Frozen. “We want to batten down the hatches, preserve our energies, lay on fat.”

Now, it’s time to shake off that hibernation and meet the sunniest months of the year head-on. You can shed that winter weight, tackle long-overdue warm-weather projects and reinvent your outlook for the rest of the year. Here are a few ways:

Move your body. You don’t have to start training for a triathlon, but any activity that gets your blood circulating will help you snap of the winter doldrums. Get off the couch and commit to move every day, even if it’s just a short walk.

“Moderate exercise will release endorphins that encourage you to move a little more next time,” says Optimi. “If you can be outside when the sun’s shining, all the better. Sunlight provides a variety of health benefits you don’t want to miss, including creating your own supply of immune-building vitamin D.”

#Declutter and #organize. Not only can #decluttering get you moving, it can also lighten the psychological load of a crowded, chaotic space. Simply having less #stuff to gather dust will make it easier to find the things you do like and streamline your home life.

Contact ClothingDonations.org for a #free #donation #pickup, and that extra #junk will be out of your life for good. Your mood will brighten knowing that #donating lightly used goods helps fund programs benefiting the nation’s #veterans.

Deep-clean. They don’t call it spring #cleaning for nothing. Shake out the rugs, wash the windows and scrub the baseboards. A #clean, fresh-smelling and bright home is a more pleasant place to be; it will put the spring in your step and may even inspire you to let some fresh air in.

Whatever gets you moving, socializing and planning again after a long winter is fair game. Just know that you no longer have to bundle up, huddle on the couch and binge Netflix. Spring has sprung, so go out and take advantage of it!

Phil Says: Eat Healthy, Lose Winter Weight

Posted on by Jordank

Punxsutawney Phil here! It’s a busy week for me, but the kind folks at ClothingDonations.org have asked me to #chuck a few of my #healthy #hibernation habits with readers. First, let’s talk about nutrition — healthy eating is a must if you plan to spend more time indoors. As a vegetarian, I gorge myself on grasses, berries and tree bark in preparation for winter, when I can lose up to a quarter of my body weight. You may have bulked up during the holidays, so now’s the time to introduce more unprocessed foods — especially fruits and vegetables — into your diet in order to get into shape for spring (and the television cameras). Shameless plug: Remember to livestream my prediction tomorrow morning at VisitPA.com!

The Groundhog’s Guide to Surviving Winter

Posted on by Jordank

Hang on to your warm, furry hats: Punxsutawney Phil, the world’s most celebrated groundhog, gazed at the ground and beheld his shadow Friday morning. This means six more weeks of frigid winter, if you trust the weather forecasting skills of this oversize rodent. —The Washington Post, Feb. 2, 2018

Right about now, it seems like winter might never end. So far, the season has brought snow to more parts of the country than usual, and long stretches of subzero temperatures to places used to the precipitation. And whether you believe in Punxsutawney Phil or real meteorologists, you can take a cue from the rodent charged with predicting winter’s length to survive it.

Groundhogs (or woodchucks) quite literally “hole up” for most of the winter. The average burrow is about 3 feet deep and 14 feet long, and includes 11 dens and galleries, including sleeping quarters, a nursery and a “bathroom.” Groundhogs keep these areas organized and neat — even waking from hibernation periodically throughout the winter for short bursts of housekeeping.

You can do the same! Nobody is going to judge if you want to spend some quality indoor time with the family, TV and couch when the wind blows and the temperatures drop. But at some point, you’ll have to harness the energy necessary to clean that nest.

Pick up detritus from meals and snacks as soon as you finish them. Make sure that all dishes go back to their designated areas for cleaning (and clean them on a daily basis). Gather up strewn-about clothing and blankets and get them into the washer. On a dry day, take dirty throw rugs, bedding and other mucked-up washables and put them through a cycle, too. Dust, sweep and mop to get winter dirt up and out of your home.

In completing these tasks quickly and continuously, you’ll make your space even more comfortable. You might also feel such a sense of accomplishment in getting those routine housekeeping chores done that you’ll be able to relax and “hibernate” more completely. You could even celebrate with a small reward such as a pizza or cup of hot chocolate.

In the spring — like the groundhog — you’ll be able to emerge from your burrow, enjoy the sunshine and indulge in healthy vegetarian options. But until the icy weather ends in six weeks, the challenge is to keep the space where you spend most of your time clean.