Giving Thanks Is Good for You

Thankfulness is ingrained in the #Thanksgiving holiday. Most people consider how lucky they are to enjoy such a bountiful meal; they may also think about the many other things for which they are #thankful — things as simple as having a roof over one’s head, family and friends.

Expressing #gratitude is a healthy habit, according to Harvard Health. Studies show that focusing on the positive aspects of one’s life can improve well-being, strengthen relationships and encourage a sense of optimism.

Mental health encourages physical health, too. Study subjects asked to write down moments of gratitude every week exercised more and had fewer doctor’s visits than those asked to detail their aggravations or annoyances. Gratitude is good for you!

There is no wrong way to give #thanks. You can write down a few things that you are #thankful for at the end of the day, or simply review them in your thoughts. They can be everyday things or big-picture concepts; the trick is to highlight the positives.

Over time, thankfulness creates a mindset of gratitude — “an appreciation for all that life brings, good and bad,” says Tony Robbins. “When you not only have Thanksgiving gratitude but also gratitude for life itself, you’ll find fulfillment in life.”

Even Small Gestures of Gratitude Honor Veterans

Small gestures can make a big impact when you wish to show gratitude to #veterans for their #service and sacrifice. Offer a veteran a ride to an appointment or event, visit with an injured vet at a VA hospital, help out with a few household chores or repairs, bring them a home-cooked meal or batch of cookies, or just spend some time with them. A heartfelt and sincere thank-you “can brighten even a bad day for a veteran, because you acknowledge their service,” says the National Veterans Foundation. “‘Welcome home. Thank you for your service’ can have a huge emotional impact,” especially for Vietnam veterans. #VeteransDay

How to Help Veterans Throughout the Year

#Veterans face a lot of challenges: accessing benefits, services and health care; barriers to employment and education; homelessness and housing; and more. This Veterans Day, you can help in multiple ways, says former Secretary of Veterans Affairs Bob McDonald. You can build awareness among friends and family, support veteran-friendly businesses or hire a #veteran, contact elected officials to advocate for policies that benefit veterans, volunteer your time and help with fundraising events, and #donate to organizations that make a direct impact on veterans such as ClothingDonations.org. #VeteransDay

Understanding Veterans’ Mental Health Needs

Veterans Day offers a chance to #thank #veterans for their service and sacrifice in times of war and peace. Their ages, backgrounds and motivations for service vary, but they all trained to fight on behalf of the nation. Many suffer from the aftereffects of that experience, notes the National Alliance for Mental Illness, experiencing mental health challenges such as anxiety, depression, PTSD and traumatic brain injury. You can help by understanding and supporting veterans’ mental health needs, making yourself available to a veteran in crisis, and thanking them for their service. #VeteransDay

It’s Your Last Chance to Take a Summer Vacation

#Summer 2025 is passing quickly! The long days and warm weather will soon be a memory, and the time to take advantage of them with a summer #vacation is dwindling. Nonetheless, there’s still time to schedule a getaway.

Time off is crucial to preserving one’s physical and mental health, says AFC Urgent Care. Those who skip #vacations are at a higher risk for heart attack, anxiety and depression. And those who take vacations are often less stressed and more attentive to their own well-being.

You might be worried that the stress and expense won’t be worthwhile, but “a memorable summer vacation doesn’t require months of planning or thousands of dollars,” says Yahoo! “With a little creativity and flexibility, you can find affordable ways to explore new places.”

Depending on your tolerance for car travel, roadtripping can be one of the cheapest ways to enjoy a change of scenery. Pack the car, the family and a few snacks, and you can be somewhere new in a matter of hours. Check Google Maps for places within a preferred distance from your home base, or visit Roadtrippers.com to access complete planning tools. A simple search can help chart your route and highlight points of interest, restaurants, hotel accommodations and campsites, and more.

Another way to have a cheap #getaway is to share costs with friends. Split multiple ways, an Airbnb or VRBO rental can make even exclusive locations affordable. Start texting your travel companions; you never know who might be willing to take a few days off.

With schools starting earlier every year, crowds start to ease at the end of August, Frommer’s says, and you may be able to save on flights and hotels during the “shoulder” season. Or you might be able to land a cheap flight to a fully off-season location in Mexico or the Caribbean.

Don’t despair or wallow in the fear of missing out. There’s still time to set aside a day or three to see something new, take a hike, go to the beach and otherwise shake off the same-old, same-old routine. Your health will benefit!