How to Shake off Your Winter Hibernation

The trees are budding and the first flowers of #spring are starting to pop up — depending on your location, sometimes through a lingering snow. But you may still struggle to get energized for the warm weather, having been in human “hibernation” through winter.

“Humans cannot actually hibernate, but in the coldest months of the year, many of us are drawn to something similar,” writes Katherine May in Wintering: How I Learned to Flourish When Life Became Frozen. “We want to batten down the hatches, preserve our energies, lay on fat.”

Now, it’s time to shake off that hibernation and meet the sunniest months of the year head-on. You can shed that winter weight, tackle long-overdue warm-weather projects and reinvent your outlook for the rest of the year. Here are a few ways:

Move your body. You don’t have to start training for a triathlon, but any activity that gets your blood circulating will help you snap of the winter doldrums. Get off the couch and commit to move every day, even if it’s just a short walk.

“Moderate exercise will release endorphins that encourage you to move a little more next time,” says Optimi. “If you can be outside when the sun’s shining, all the better. Sunlight provides a variety of health benefits you don’t want to miss, including creating your own supply of immune-building vitamin D.”

#Declutter and #organize. Not only can #decluttering get you moving, it can also lighten the psychological load of a crowded, chaotic space. Simply having less #stuff to gather dust will make it easier to find the things you do like and streamline your home life.

Contact ClothingDonations.org for a #free #donation #pickup, and that extra #junk will be out of your life for good. Your mood will brighten knowing that #donating lightly used goods helps fund programs benefiting the nation’s #veterans.

Deep-clean. They don’t call it spring #cleaning for nothing. Shake out the rugs, wash the windows and scrub the baseboards. A #clean, fresh-smelling and bright home is a more pleasant place to be; it will put the spring in your step and may even inspire you to let some fresh air in.

Whatever gets you moving, socializing and planning again after a long winter is fair game. Just know that you no longer have to bundle up, huddle on the couch and binge Netflix. Spring has sprung, so go out and take advantage of it!

How to Store Your Off-Season Stuff

If you live in an area where the #seasons change, you probably have multiple wardrobes based on the outdoor temperature: shorts and T-shirts for #summer, corduroys and coats for winter, and multiple layers for everything in-between. That demands a lot of #storage #space.

If you’re a person who is blessed with giant walk-in #closets dedicated to different seasons, you won’t have any concerns. But in terms of #clutter, it never hurts to pare the #wardrobe down to the things you actually wear and have them at the ready when the weather dictates.

Many of us perform a biannual swapout to prepare for the new season — or at least we should. Otherwise, you’ll need to sort through your swimwear in order to find your favorite sweater, and vice-versa. Take advantage of the change in seasons to #organize and edit your #clothing.

“Before you put anything in storage, you must take stock of your current off-season inventory,” says The Home Edit. “Editing will give you the opportunity to reevaluate your wardrobe to clear space and start fresh.”

Set aside anything that doesn’t fit, doesn’t fit quite right or fits uncomfortably. Set aside any items you haven’t worn in more than a year. Now’s the best time to get rid of any summer #clothes that didn’t get worn since the season and what you wore is fresh in your mind.

Next, sort the #stuff you want to wear during the #fall and #winter into the easiest-access #storage real estate — those shelves, hangers and hooks that you see as soon as you open the closet door. Do the same edit on the incoming fall goods, setting aside anything you can’t envision wearing.

Store the off-season “keepers” separately from the incoming season’s must-haves. That might mean a high shelf, under the bed or in the basement; just try to make sure those garments are protected from moisture, mold, mildew and insects.

Finally, bag your lightly used set-asides and #donate them to ClothingDonations.org by scheduling a #free #donation #pickup. Any damaged or stained garments can be thrown directly into the trash or shredded into rags.

#Streamlining clothing storage with the change of seasons will pay off by keeping your drawers and closets #clutter-free. What’s more, you’ll save lots of time by being able to find what you want to wear when you want to wear it, all season long.

Use May Day to Create Work/Life Balance

May Day is a holiday that has multiple meanings. Rural pagan societies tied observances to agriculture as their newly-sown fields began to sprout. Children danced around a maypole, gathered wildflowers and crowned a May Queen to mark the midpoint of spring.

As the labor movement began to makes strides in protecting workers’ rights in the late 1800s, May Day became known as International Workers’ Day, commemorating the 1886 Haymarket Riot in Chicago that erupted when police clashed with striking factory workers.

Too busy to enjoy the spring weather? This May Day — if you feel stressed or like you’re stuck in a rut — take matters into your own hands by creating better work/life balance for yourself.

Good work/life balance allows people to “partition” their professional and personal lives better. That means you’ll be able to complete the demands of your job each week and still have the time and energy to enjoy leisure-time activities and family.

“Good work-life balance can also help support one’s emotional, mental and physical well-being by providing the opportunity to take part in activities that bring joy, reduce stress and promote healthy habits, including setting aside time for family or doing self-care,” Forbes says.

Creating balance is more of a process than a one-time fix. You can start by defining a your work schedule to establish a routine, says Verywell Mind. Also define “offline” hours when you won’t be answering work calls and emails. If you’re having difficulty finding time for your favorite leisure-time activities, make time in the schedule for them — even if it’s something as simple as decompressing for an hour with a favorite TV show.

If you’re stressed about work even when you’re supposed to be thinking about anything else, you may be headed for burnout. Burnout is a state in which you find it difficult to cope with work and other daily activities, and it can manifest as physical ailments such as headaches, high blood pressure and depression.

Good work/life balance can empower you to be more effective in work and everything else. This May Day, seek out ways to be your own personal labor union — find ways to #organize your life and schedule to accomplish those tasks that yo do for a living while still taking time to enjoy life.

National Get Organized Day Is Finally Here

National Get Organized Day is finally here! It’s a great day to start or continue your #spring #cleaning and cut the #clutter for good. Make the most of the day by starting with a plan, says the Network of Enlightened Women, and tackle an easy task first. As your momentum builds, purge anything you no longer use from your closets, shelves and drawers, setting aside any still-useful items to #donate. Schedule a pickup with ClothingDonations.org and #reorganize the things you still need, want and use by giving them a “home” in the places that make sense. #NationalGetOrganizedDay

Think Like a Chef to Get Organized

Think like a chef to get #organized on National Get Organized Day, April 26, Calendar.com says. Mise-en-place (French for “put in place”) originally described how professional chefs arrange their tools and ingredients, but it has expanded to become a lifestyle practice that helps manage the materials and mindset needed to create complex dishes in a hectic work environment. Give your tools a home and center yourself. “It’s a way of concentrating your mind to only focus on the aspects you need to be working on at that moment [and] rid yourself of distractions,” said a student at the Culinary Institute of America. #NationalGetOrganizedDay