Spring Cleaning Has Lasting Impacts

If you’ve ever participated in the ritual known as #spring #cleaning, you know the effect that a #cleaner, #tidier and more #organized space can have. But while the concept has long been tied to the warmer temperatures and sense of renewal that spring brings, it can have benefits that last throughout the year.

Psychologists explain the penchant for seasonal cleaning as a “fresh start” effect. Fresh starts are often related to a temporal landmark that motivates people to make a change, set a new goal or initiate a new project. The new year and birthdays are classic examples, and many people start their diets or on Mondays. The change of seasons is a similar marker.

“People are not automatically, by default, thinking of spring as a time to start new habits,” says Wharton Professor Katherine Milkman. “It’s going to depend on the person and what resonates with them, but spring is a more natural fresh start for people than winter — spring is the season of rebirth and Easter, and everything is green.”

Spring cleaning is literally a fresh start in terms of #dirt and #grime. These build up when a home is closed against winter’s inclement weather, and a good spring cleaning can get rid of the dust and dirt that household surfaces such as shelves, floors and linens have collected during the dark and dreary winter months.

But spring cleaning is also a fresh start for the psyche. Clean spaces reduce stress and anxiety, boost productivity, help prevent respiratory issues and improve sleep, according to St. Joseph Hospital. The act of #cleaning and #decluttering itself burns calories, making it a healthy part of your routine.

A #decluttered life is a calm and effective one. “We can calm the inside by bringing order to the outer,” Zen Organizer Regina Leeds told CNN. “The average person lives in an environment that sabotages his or her best efforts at every turn. You can accomplish more, quicker and with ease if your environment nurtures and supports you.”

Get a fresh start this season. Start with a single room, sorting everything you don’t #trash immediately into #keep and #donate piles. Clean the space, #organize and store the keepers, and contact ClothingDonations.org for a free #donation #pickup. We’ll get that extra stuff out of your way fast — and you’ll be on the way to living your best life.

Create a Project for the Dead of Winter

There’s always a time of year when the #winter weather starts to wear on a person. Snow and cold likely find you indoors more than you want to be, and there are few holidays or occasions to provide a distraction. We’ve entered the year’s gray doldrums.

There’s a fantastic way to fight any boredom, anxiety, cabin fever or seasonal blues you might be feeling, however: Think up a new #project and get it off the ground! There’s extra time on the calendar, and you can defeat the winter weather to get something accomplished.

At #new year’s resolution time, the project might be yourself and your health. You might have started a dry January or be counting down to a dry February. You might set fitness goals such as losing X number of pounds or visiting the gym regularly.

You might decide to enhance your knowledge by learning something new — a language, a musical instrument, or a craft such as woodworking or pottery. The internet is full of free and reasonably priced classes; sites such as OpenCulture, MasterClass, Babbel and others help you get started.

Perhaps you’ve been planning a few small #household renovations — interior painting and redecorating, installing new insulation or shelving, and so on. As long as you’re trapped inside, you might as well get started on a project that makes your surroundings more inviting.

#Decluttering and #organizing is a great project to start now, since it can rapidly improve your home’s livability and your mood. The Spruce offers a 30-day challenge for the winter months, but you can adjust the scope of the project to suit your capabilities. ClothingDonations.org can help when you schedule a #free donation #pickup.

Projects don’t have to be huge to make a difference. Maybe you have a hobby you’d like to revisit. Maybe you’d like to finish one good book. Maybe you’d like to update your résumé, volunteer locally or help a family member with their project. Now’s the time.

Tackling a project can keep you from getting frustrated and bored during the dreary winter months. No matter what you might choose to do, you’ll feel more confident when you launch a new project and a sense of accomplishment when you complete it. Get it started!

Where to Shop for Organizing Gifts

Whether you’re shopping for a #holiday #gift or for yourself, there’s a lot to be said for things that help #store and #organize #clothing and other merchandise. While the most obvious is The Container Store, you can look to more than two dozen retailers for a variety of innovative home #storage products, Real Simple says. #Decluttering queen Marie Kondo has a line of stylish #organizers for at home and on the go, for example, and big-box retailers such as Target, Home Depot and Ikea offer bins, shelving and accessories. #Organization and style often go hand-in-hand, and many retailers are offering expedited shipping to get #gifts in time for Christmas.

Organizational Accessories Perfect for Giving

One of the critical steps in #decluttering and #organizing is to corral all useful items into the spaces you can find them easily. Depending on the item, that may be a shelf, a drawer, a box or a bin — as long as you know where to look for it and get in a routine of putting things in their proper places, you’ll never be left wondering where something is. Whatever you or the people on your #gift list have trouble organizing — tools, jewelry, hats, closets, spices or life in general — That’s Why I’m Broke offers 33 accessories that can keep #clutter in check and perfect for #holiday giving. #GiftsToConquerClutter

Give a Gift That Cuts the Clutter

If you have a friend or family member who struggles with #clutter, consider giving them a #holiday #gift that helps get #organized. Good Housekeeping recommends a variety of #containers, #organizers, packing cubes and #storage bins that will help organize everything from charging cables to kitchen implements to yard tools, plus a labelmaker that can help put a name to the place. Once the essentials are organized and stored in a reliable spot, it’s easy to determine what’s extra and inessential — and those things can be #decluttered and #donated to benefit the nation’s #veterans through ClothingDonations.org.