Put Life on Pause for the Long Weekend

The kids are back in school. Friday hours are ending. Deadlines are looming. Stores are ready for Halloween — still two months away. And people are asking, “Where did the #summer go?”

Granted, this happens every year, but something about 2026 seems to have more people feeling shortchanged by the #seasons. Is it inflation and higher prices? The increasingly unpredictable weather? The social media time-suck? The relentless news cycle? Nobody knows for sure.

If you’re among the many who feel that summer slipped away too soon, take advantage of this last “official” week of the summer season. Over the long Labor Day weekend, unplug from the stress, shake things up and enjoy yourself.

One way to do this is to treat the #weekend like a #vacation rather than just three days of non-work time, says Self. Tweak your schedule to make the weekend feel more leisurely. “That might look like turning off your alarm, lingering in bed or savoring your favorite breakfast.”

Seek out awe-inspiring activities, the story adds, by finding a scenic hiking trail, watching the sunrise or going to a museum. Put a special, optional event on your schedule so you don’t skip it in favor of work or chores — whether that means a coffee date, a class or a shopping spree.

Meet the weekend head-on by getting enough sleep, says LifeHack. Try to get up at the same time you would on weekdays, but don’t be afraid to take a nap to reduce “negative emotions, increase alertness and enhance your abilities to learn.”

Next, truly unplug. While social media feeds can seem interesting and even educational, mindless scrolling saps #time and #energy. Leave that phone in another room and read an old-fashioned book to let your imagination wander.

Something that might seem like a chore can enhance #relaxation and improve your mood: #Decluttering. #Organize some paperwork; #clean the refrigerator; weed out your #wardrobe. And #donate any lightly used clothing and household items to ClothingDonations.org.

There’s only so much summer to go around. Make the most of your long weekend and what’s left of the season!

Beating the Back-to-School Blues

#Back-to-school time can be fraught with worry for #kids and #parents alike. Kids might worry about new and more difficult classes, making friends, and catching the bus on time. Parents likely worry about getting kids to school, managing homework and money.

Most jarringly for kids, the season represents a shift from the carefree days of #summer. There won’t be as many opportunities for freestyle play or spontaneous family fun when school is in session; it’s like starting a new job at the end of every #summer. Naturally, the shift can produce anxiety.

Academic struggles, relationships, bullying, fitting in and the unknown can take their toll on the young psyche, says Parents. Common signs of anxiety in children can include physical complaints, changes in eating or sleeping patterns, irritability, and difficulty concentrating.

Listen to #children and validate their feelings to deal with any possible qualms about going back to #school. Encourage kids to express their concerns. Remind them that they aren’t alone. Work through worries together, calmly and with understanding.

It can help to do a “walk-through” of the school day — waking up on time, eating breakfast, packing their backpacks, and traveling to and from school. Get children comfortable with the transition before it takes place.

You can also plan a #summertime “last hurrah” — an outing designed to give your kids a great memory of the summer that was. It could be a trip to the beach, a day at an amusement park or a celebratory meal — anything that gives your child something to look forward to.

And parents — if you’re worried about the expense of having growing children in school — start your back-to-school #shopping at the #thrift and #secondhand stores supplied by #donations to ClothingDonations.org. You can #save #money on any number of school needs, from clothing to art supplies.

As you take stock of the summer and prepare your kids to return to school, ask them if there’s anything they no longer need. Set those things aside and schedule a free #donation #pickup with ClothingDonations.org. Those goods will be resold to help the nation’s #veterans.

Transitions are never easy — especially the one from summer fun to schoolwork. Help your kids cope; it will help them succeed at school!

Save on Utilities by Having a Cookout

Everyone knows that #grilling for a #cookout can help keep one’s home comfortable in the summertime by eliminating the heat coming from the oven or cooktop. But it’s also an energy-efficient and cost-effective choice! A single air-conditioning unit can use up to 5.14 kWh per hour, according to Beltrami Energy Cooperative, a Minnesota-based utility. “If you are looking to maintain a cool vibe and lower your AC’s energy consumption, head outside to the grill,” it says. “Rather than generating heat indoors, the heat is dispersed outside, reducing strain on the AC, which ultimately lowers utility bills.” #NoSweatSummerCookout

Summer Grilling Can Build Healthy Habits

Grilling can be a healthy way to cook in the #summertime and throughout the year, says Mountain Pacific Healthcare. It requires less oil than frying and allows excess fats to drip off of meats; it also encourages the use of fresh ingredients. “Build a menu that includes lean proteins such as chicken breast, turkey burgers, fish, shrimp or tofu [and] colorful vegetables like zucchini, bell peppers, mushrooms, asparagus and onions.” Watch portion sizes and experiment with citrus marinades and spice rubs to avoid the added sugars of store-bought barbecue sauces. Grilling offers “an opportunity to build healthier habits.” #NoSweatSummerCookout

Uncomplicate Your Cookout Plans

A backyard #cookout is one of the simplest ways to host friends and family, and it doesn’t require hours of preparation, says Piggly Wiggly Birmingham. Keep the menu straightforward: Focus on a main dish or two and a few sides. Hamburgers and hot dogs are the easiest to cook, but as you gain confidence at the #grill, you can expand your repertoire to include grilled chicken, fish and vegetable dishes — and pick up a ready-made potato salad, chips, corn and a watermelon to round out the meal plan. Summer is made for relaxing, so don’t feel you have to make a cookout complicated! #NoSweatSummerCookout