If you don’t have air conditioning or it suddenly goes on the fritz during a #heat wave, find a public space that does. Malls, stores, public libraries and cinemas are excellent places to spend a couple of hours in climate-controlled comfort. While fans and evaporative coolers offer some slight comfort by augmenting your body’s natural cooling mechanisms, they lose effectiveness at temperatures above 90 and in high humidity. That’s when youl need to find a cooling center, take a cool shower or resort to measures such as freezing your bed linens. Or you can create your own makeshift A/C unit using a cooler, ice, fan and a few simple tools. #BeatTheHeat
Tag: summer
Keeping Pets Safe in Extreme Heat
Extreme #heat is especially dangerous for our animal companions, says the New York Times. Walk dogs early in the morning or after sunset when temperatures are cooler, avoid strenuous activity and seek shade. Carry water and a collapsible dish to keep your pet hydrated. If your dog slows down, let them take a break — and if he or she shows signs of #overheating such as excessive panting, lethargy or a deep-red tongue, get them to a cool water bath fast. If signs of distress persist, go to a veterinarian immediately. And never leave your pet unattended inside a closed car; a car’s cabin temperature can rise to dangerous levels even when the outside air is temperate. #BeatTheHeat
Hydrate to Stay Cool in a Heat Wave
With record-setting temperatures in the Pacific Northwest set to spread throughout the Great Plains this week, it’s time to revisit a few tested strategies to beat the heat. First, keep yourself (and your pets) hydrated, FEMA says. Don’t wait until you’re thirsty to drink water and other noncaffeinated soft drinks, regardless of your activity level — chug like your life depends on it. It might: Heat exhaustion and heat stroke can come on suddenly when the thermometer spikes, and they can have dangerous and debilitating effects. Take immediate action to cool off if you experience symptoms such as cramps, rapid pulse or dizziness. #BeatTheHeat
Summer Reading for the Dedicated Declutterer, Part 4
If you want to read the de facto bible of #decluttering this summer, look no further than The Life-Changing Magic of Tidying Up by Marie Kondo. Her crash course in #clutter control asks readers to use the #KonMari method quickly #declutter whole categories of goods: clothing, books, paperwork and so on. Follow the book’s guidance, Kondo says, and you shouldn’t ever have to do such a drastic #decluttering again. “The question of what you want to own is actually the question of how you want to live your life,” Kondo writes. “The space in which we live should be for the person we are becoming now, not for the person we were in the past.” #SummerReading
Summer Reading for the Dedicated Declutterer, Part 3
Perhaps the best-recognized proponent of a #minimalist lifestyle, Joshua Becker offers a practical companion to his bestselling The More of Less in The Minimalist Home. The book offers easy-to-use strategies to achieve the mental benefits of #minimalism, including a room-by-room approach that starts by #decluttering the easiest room of the house and ends with the most challenging. Keep only what matters to you most, the book says; not only can #minimalism save you money, it can free up the time necessary to give back and engineer a fulfilling, productive life. (As always, you can give some of that unwanted #stuff back by scheduling a free #donation #pickup at ClothingDonations.org.) #SummerReading