It’s Your Last Chance to Take a Summer Vacation

#Summer 2025 is passing quickly! The long days and warm weather will soon be a memory, and the time to take advantage of them with a summer #vacation is dwindling. Nonetheless, there’s still time to schedule a getaway.

Time off is crucial to preserving one’s physical and mental health, says AFC Urgent Care. Those who skip #vacations are at a higher risk for heart attack, anxiety and depression. And those who take vacations are often less stressed and more attentive to their own well-being.

You might be worried that the stress and expense won’t be worthwhile, but “a memorable summer vacation doesn’t require months of planning or thousands of dollars,” says Yahoo! “With a little creativity and flexibility, you can find affordable ways to explore new places.”

Depending on your tolerance for car travel, roadtripping can be one of the cheapest ways to enjoy a change of scenery. Pack the car, the family and a few snacks, and you can be somewhere new in a matter of hours. Check Google Maps for places within a preferred distance from your home base, or visit Roadtrippers.com to access complete planning tools. A simple search can help chart your route and highlight points of interest, restaurants, hotel accommodations and campsites, and more.

Another way to have a cheap #getaway is to share costs with friends. Split multiple ways, an Airbnb or VRBO rental can make even exclusive locations affordable. Start texting your travel companions; you never know who might be willing to take a few days off.

With schools starting earlier every year, crowds start to ease at the end of August, Frommer’s says, and you may be able to save on flights and hotels during the “shoulder” season. Or you might be able to land a cheap flight to a fully off-season location in Mexico or the Caribbean.

Don’t despair or wallow in the fear of missing out. There’s still time to set aside a day or three to see something new, take a hike, go to the beach and otherwise shake off the same-old, same-old routine. Your health will benefit!

Prepare Your Home for Extreme Heat

Judicious #home improvements can help cope with extreme heat, Kiplinger says. Protect your roof by installing attic ventilation and adding or replacing insulation, which can also reduce the burden on your HVAC system and reduce energy costs. Shade trees, awnings and window films can dramatically reduce indoor temperatures by blocking direct sunlight. And if you really want to guarantee comfort, prepare for the worst by investing in a standby generator or installing solar panels and a battery backup to power essential equipment during an emergency. #Heatproof #ExtremeHeat

Avoid Cooking When Temperatures Soar

Cooking produces a lot of #heat in the kitchen, says CNET, so when you may wish to limit those activities during an extreme heat event. Even if your home is air-conditioned, cooking can add stress to electrical demands and have a negative effect on indoor air quality. Try no-cook meals such as salads or ceviche, or take anything that needs flame to an outdoor grill. You can also turn to small appliances such as an air fryer or microwave oven, which consume less energy and produce significantly less heat to get foodstuffs hot. If you must use the stove and oven, wait until nightfall and open the windows. #Heatproof #ExtremeHeat

Precautions to Observe in Extreme Heat

“Everyone should take precautions to stay cool and hydrated during extreme #heat,” says Mother Jones. When temperatures and humidity soar, try to stay in an air-conditioned environment. If you are among the 12% of U.S. households that don’t have at least some air conditioning, seek refuge at a cooling center, library, movie theater or mall. Never leave pets and children unattended in a car during hot weather, and take plenty of breaks when spending time outdoors. And if you must engage in outdoor activity, avoid  the hottest hours of the day between noon and 4 p.m. #Heatproof #ExtremeHeat

Staying Safe in Extreme Heat

Federal records cited by Scientific American say that #heat “caused or contributed to” at least 2,300 U.S. deaths in 2023. With a heat wave blanketing a large part of the country this week, protect yourself by limiting strenuous activity, drinking plenty of water, and seeking shade and climate-controlled environments whenever possible. If you start to feel flushed, faint, confused, nauseous or otherwise overheated, seek help and a cooler environment immediately to avoid heatstroke — a life-threatening condition. Apply cool compresses to your head and neck for initial relief. #Heatproof #ExtremeHeat