The longest day of the year may see you out enjoying the #summer #sun. While #sunlight triggers essential vitamin D production, UV rays can damage the skin. About 5 million people are treated for skin cancer each year in United States for skin cancer, the CDC says. To avoid becoming a statistic, Montclair State University offers several recommendations: Reduce #sun exposure “by seeking shade under an umbrella, tree, canopy or any other shade structure.” Plan outdoor activities for the early morning or late afternoon hours. Wear a wide-brimmed hat and long sleeves. And apply a broad-spectrum #sunscreen of SPF 15 or higher to all exposed areas. #SunProtection
Tag: summer
You May Need More Sunscreen Than You Think
#Sun protection isn’t rocket science. But many people don’t apply enough #sunscreen early or often enough. For the best results, one must apply ample amounts of sunscreen at least 15 minutes before exposure, using at least an ounce (about one shot glass) to cover the exposed areas of the adult body. “Most studies have shown that individuals only apply half of the recommended amount, so applying sunscreen twice should be considered,” dermatologist Dr. Mariana Philips told the Virginia Tech News. “Also, sunscreens should be applied every two hours [during] sun exposure or following water immersion.” #SunProtection
Use Sunscreens Effectively to Protect Your Skin
When purchasing #sunscreens, remember that the SPF indicates the product’s protection against a burn from UVB rays. SPF 15, for example, gives a person approximately 15 times the length of protection before burning — and that may represent only a matter of minutes depending on one’s complexion, age and other factors. UVA rays are also damaging, so find products that contain titanium dioxide, zinc oxide, avobenzone, Mexoryl or Parsol 1789. Reapply sunscreens every two hours to maintain #sun protection, and be aware that perspiration, water and insect repellents can compromise their effectiveness. #SunProtection
In Search of a Clutter-Free Summer
Memorial Day — the unofficial start of summer— has come and gone. If you’re anything like us at The Organizing Blog, you probably used the long weekend to plant some flowers, take a bike ride, visit with friends and/or have a cookout. Fine pursuits!
But do you know what can make one’s enjoyment of those pursuits (and most others) even better? #Organization! A #clutter-free environment knows no season — and it can provide you with the #clarity you need to truly live in the moment.
Think about it: A cluttered space demands attention. Maybe you waste a lot of time looking for things among the stacks of papers, piles of laundry and dusty gewgaws. Or maybe wrangling all that #stuff leaves you with little down time.
Summer is a great time to get those things under control. With good weather and a few hours each week, you can conquer that #clutter — and enjoy all of the seasons to come.
Start with the #garage. Has that #space attracted a lot of stuff that doesn’t have a home elsewhere ? Go through it and ask yourself why you hide #junk there and if you’ll ever really need those things again. Weed out what you don’t have a use for and set it aside.
Along the way, fine-tune your storage of the things that do have a purpose — even if that purpose is occasional, such as holiday decorations. Sort “like” items into labeled bins and boxes that you can find and access easily without a lot of hunting. Shelve or stack them thoughtfully, and you’ll be creating new space!
Next, do the same for the basement. Organizing your below-ground space likely will have the added benefit of helping you keep cool while you work. Set aside the things for which you don’t have a purpose or can’t find a place, and put them in boxes and bags.
See that growing pile of #junk? Slap some price tags on those things and have a quick #garage or #yard #sale. Or click though to ClothingDonations.org to arrange a #free #donation #pickup. You’ll be #helping the nation’s #veterans and be ready to enjoy the rest of the summer #clutter-free!
Clear Your Closets for Colder Weather
With the temperatures falling and the days getting shorter, you’ve probably started getting out a few cold-weather garments that you haven’t seen for several months. It’s a great time to #clean out your #closet and decide what you will and won’t be wearing this fall and winter.
Start by taking everything out of the closet, Cleaning Is Caring suggests. Wipe the walls, doors and baseboards, and dust the ceiling, shelves and light fixtures. Empty and clean any bins, too; finally, vacuum or mop the floor.
Now the #decluttering and #organizing can begin! Separate all of your #clothing into piles designated #keep, #donate or #trash. Be honest with yourself — if you haven’t been that size for years or the garment is just too shabby to wear again, get rid of it. It’s only taking up space.
You’ll have to say goodbye to summer, The Spruce says, washing or dry cleaning the warm-weather wear you decide to keep before storing it in a location other than your main closet. Vacuum-seal bags and plastic storage bins are ideal for this.
Now that you’ve thinned the herd, you can put the things you do plan to wear back in your closet in a more #organized fashion. Houzz suggests folding most casual knits and putting them on shelves, while hanging dresses, pants, button-down shirts and outerwear. Smaller items such as socks and jewelry can go in drawers, bins and organizers.
If you notice an item or two that you would like to add to your #fall #wardrobe, feel free to buy it! But take that heap of also-rans that didn’t make it back into your closet or storage, bag it up and contact ClothingDonations.org for a #free #donation #pickup.
You’ll be able to find the things you want to wear faster when you need them, reducing #stress, and keep your #closet consistently more #clean and #organized. Bonus? #Donating to ClothingDonations.org helps #veterans. So you’ll look good and feel good, too!