Spring cleaning may get most of the publicity, but there is no time like #winter to #deep-clean your house. For one thing, that’s when you spend the most time indoors, and a #clean, #uncluttered home is a happier and #healthier home. Indoor air quality improves when you dust and change furnace filters frequently. Also consider disinfecting garbage cans; cleaning windows, sills and drapes; and vacuuming under the beds. “An organized, clean home promotes an atmosphere of peace and tranquility,” says Bliss Maid. “It lifts the emotional state of most people to simply come home to a clean, #clutter-free space.”
Tag: winter
Start Small With a Winter Deep-Clean
With a winter storm blanketing much of the United States with snow, it’s unlikely that legendary groundhog Punxsutawney Phil will see his shadow tomorrow morning. To cope with another six weeks of winter gloom, try doing a thorough #deep-cleaning of your home. Start small, says My Creative Days. Pick a single drawer, closet or room, and #purge it of accumulated #junk. Keep an empty box nearby for anything you find to #donate to ClothingDonations.org, and call for a #donation #pickup as soon as you fill a few boxes or bags. Then #deep-clean the area and #organize the stuff that goes back in it.
Stay Active With a Winter DIY Project
Spending more of your time at home likely means more wear and tear. Now that it’s winter, one good way to stay #active is by doing a few #DIY projects to make your space more livable. Start with a good #decluttering (as always, ClothingDonations.org will be happy to pick up your extra stuff) and #deep-cleaning, then sand the floors or try out a new coat of paint. Not only will such projects keep you moving instead of languishing on the couch, they will make it your home that much more inviting when you do decide it is the time to binge-watch your favorite shows. #StayActive
Take Your Winter Workouts Outside
Going to a health club or gym may not be your first choice to stay active as the #omicron variant is pushed #COVID-19 infections to record levels. Walking, running and cycling can be good, socially distanced wintertime alternatives, the Cleveland Clinic says, as long as you dress for the #weather. Invest in a good pair of shoes — waterproof, if necessary — and remember to incorporate stretching exercises into your workout since muscles constrict in the cold. Traditional cold-weather activities such as ice skating, snowshoeing, and cross-country and downhill skiing, are great options, too; vary your routine and you won’t get bored. #StayActive
Trick Yourself Into Getting Active
It’s difficult to start an outdoor exercise plan in the new year, exercise psychologist Jack Raglin told Today; the weather and lack of daylight often provide good excuses to stay sedentary. “People have been overindulging, they feel guilty, they feel like they have to do it, and they’re starting at a time when the environment is kind of conspiring against them,” he says. Luckily, there are ways to trick yourself into getting active: Get an exercise partner, even if you exercise on Zoom sessions; make your first goal just to get to the gym; or put your exercise clothes on before bed for the early-morning workout. #StayActive