Tag: work out

It’s difficult to start an outdoor exercise plan in the new year, exercise psychologist Jack Raglin told Today; the weather and lack of daylight often provide good excuses to stay sedentary. “People have been overindulging, they feel guilty, they feel like they have to do it, and they’re starting at a time when the environment is kind of conspiring against them,” he says. Luckily, there are ways to trick yourself into getting active: Get an exercise partner, even if you exercise on Zoom sessions; make your first goal just to get to the gym; or put your exercise clothes on before bed for the early-morning workout. #StayActive

The dead of winter has arrived in many parts of the country, with frigid temperatures and ample amounts of snow. While it’s tempting just to curl up under the covers in an effort to stay warm, it’s more heart-healthy to keep up your exercise regimen throughout the year. Find an activity that’s fun to do outside and dress in layers, Heart & Stroke says. Take advantage of the daylight hours to keep seasonal affective disorder at bay. And remember to stay hydrated even when you aren’t actively sweating or thirsty — cold air is often dryer than you think. #StayActive